Beet Smoothie (You’ll Actually Love!)

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This Beet Smoothie recipe is one of my new favorites. It’s an easy way to sneak beets into your day, without tasting too earthy. You can whip it up in less than 10 minutes!

beet smoothie with strawberry on the side

What Fruit Goes Well with Beets?

Beets go well with strawberries and banana in this smoothie, but they are mild-flavored enough to pair well with almost any fruit you happen to have on hand. Using frozen fruit gives this smoothie a nice slushy texture.

If you want to hide the beet flavor even more, try using some frozen raspberries!

chopped beet in a measuring cup

What makes this smoothie extra-special is the addition of fresh ginger. Ginger and beets are a match made in heaven, and cover up any “earthy” flavor you might otherwise taste from adding beet to a smoothie.

The combination makes me want to drink this smoothie every day!

Tip: I freeze bananas whole, and break them up into chunks right before blending. I’ve got a whole tutorial on how to freeze bananas if you want extra guidance!

bananas and strawberries in blender

What Are Beets Good For?

There are several potential health benefits associated with beets, so I love finding new ways to sneak them into my day. Be sure to try my favorite beet salad, too, if you haven’t yet!

Here’s what I love about them:

Dietary nitrate levels peak around 2 to 3 hours after consuming them, so if you’re hoping that eating beets will improve your athletic performance, it’s best to eat them 2 to 3 hours before you need that extra boost.

beet smoothie poured into glass

Can You Freeze Beets for Smoothies?

I only tested this recipe using fresh beets, because that’s what I have on hand most often. If you have some fresh beets that you don’t think you’ll use up right away, you can definitely freeze them for later.

When you freeze fresh beets, be sure to cut them in to chunks first, so they’ll be easy to measure out for this beet smoothie. Check out my how to freeze strawberries tutorial if you want step-by-step photos to follow along with– the method for freezing fresh beets, and other varieties of fruit, will be the same!

You might need to add a little extra liquid to the blender if using frozen beets, but you can just add that as you go, until the smoothie reaches your desired texture.

beet smoothie in a glass with straw

Optional Add-Ins

This smoothie is a great way to sneak more nutrients into your day, but it’s not hefty enough to act as a meal replacement.

To make it more filling, try adding one of the following:

  • Hemp hearts (a complete source of plant-based protein)
  • Chia or Flax seeds (for extra fiber & omega-3 fatty acids)
  • Almond butter (for healthy fat & fiber)
  • Avocado (another great source of healthy fats)

Feel free to experiment with whatever you have on hand. I’d love to hear what else you try!

beet smoothie with strawberry on the side
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4.91 from 10 votes

The Best Beet Smoothie

This Beet Smoothie is a delicious way to sneak more veggies into your day!
Course Drinks
Cuisine vegan
Keyword beet smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1
Calories 237kcal



  • 1/2 cup fresh beet , chopped (I don't peel it)
  • 1/2 -inch piece fresh ginger (peeled, see note)
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 frozen banana , cut into pieces
  • 1 cup frozen strawberries


  • Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away
  • If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and blend it all together. It should break it down into a slushy texture effortlessly.
  • This smoothie has the best taste and texture when you serve it right away, but you can save leftovers in the fridge for up to 24 hours. (I also like to freeze leftover smoothie in popsicle molds for a cool treat later!)



If you have a high-speed blender, you don't need to chop the ginger at all before adding it into this smoothie recipe. If you don't think your blender can pulverize it completely, I'd recommend mincing it with a microplane first, so you don't wind up drinking a big chunk of ginger later.
Feel free to add in any extras you like to make this smoothie more filling. You can add hemp hearts for plant-based protein, or chia seeds or ground flax for extra omega-3 fatty acids and fiber. You can also use your favorite type of milk, instead of water, for a creamier texture.


Calories: 237kcal | Carbohydrates: 58g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 1112mg | Fiber: 8g | Sugar: 37g | Vitamin A: 324IU | Vitamin C: 160mg | Calcium: 48mg | Iron: 2mg
Nutrition information is for the whole batch. This information is automatically generated and is just an estimate, not a guarantee.

If you try this beet smoothie, please leave a comment below and let me know what you think. And if you make any modifications, I’d love to hear about those, too!

Reader Feedback: What’s your favorite smoothie combination?

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Hi, did you boil the beetroot first?


Hello. Definitely will try this recipe. Is the beetroot already cooked or is it raw? Is it from a tin? Thank you.

    Megan Gilmore

    I used a raw beet for this recipe, but I imagine a cooked one might work, too. Hope you’ll enjoy it!


I had no idea how much I would love this beet smoothie! You are right about the ginger, and I wouldn’t have thought to add that on my own. Yum!


I was looking for a beet recipe that my toddler would enjoy and I came across this one. It came out delicious!! She and I went to town on that smoothie! Definitely want to keep this one in regular rotation!


Favorite way to consume beets now


Beets are always the biggest challenge in our CSA box. Thank you for this recipe! The ginger and berries do a lot to tone down the earthy flavor.


Loved it! First time making it and it’s the perfect blend of taste and texture. Your smoothies are the best kind I’ve been able to find and actually enjoy!

    Megan Gilmore

    I’m so glad you enjoyed this one, Ali. Thanks for the kind words– I’m picky about my smoothies!


I love beets and this smoothie is delicious.


Great taste! Just perfect – I used frozen strawberries & fresh banana 😀

Maya C

Why do you peel the ginger? If the ginger is organic I use it all including the skin.

Michael Vogt

I made this according to directions, I added a little pineapple juice, I love it, A perfect blend. I thought the beets would dominate the flavor but they didn’t . I recommend it. I might do almond milk instead of water but it was diffidently creamy with out it.


Wow! First time making/tasting a beet smoothie and I just love it! Thanks for sharing the recipe…it’s now going into my weekly rotation of pick-me-up afternoon smoothies 🙂 As a time saver I’m using pre-cooked organic beets that I found in the produce section at grocery store…worked perfectly!


I used 2 mandarin oranges, 1 cup of fresh raspberries, fresh ginger, 1 frozen banana, 1/2 cup of frozen beet cubes, and water. Delicious!

Sarah Z

Delicious! My 2-year old agrees too! I left out the water to make it thicker and eat as a smoothie bowl.

Veronica davey

Yummy i skipped the oj and just used water to lower the sugar intake

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