Carrot Cake Energy Balls (date-sweetened!)

These Carrot Cake Energy Balls are a healthy snack that tastes like cake! I love how easy they are to prepare, using simple, whole food ingredients. All you need is a food processor and about 10 minutes of time.

carrot cake balls on plate

How to Make Carrot Cake Energy Balls

To make these energy balls, you’ll just need to process the ingredients in a food processor until sticky. I usually start with the walnuts and coconut, to quickly grind them into a flour, but I’ve also added ALL of the ingredients into the food processor at once with good results.

What I love about no-bake recipes like this one is that it’s hard to mess it up! I’ve made this particular recipe using rolled oats instead of the coconut, and it still turns out great that way. You can always taste and adjust until they taste just how you want them to.

Beware of Over-Processing

One way you can mess up a date ball recipe is by over-processing the mixture. Nuts release their natural oils when they are processed for too long. This is a good thing when you’re making homemade almond butter, but it’s a bad thing if you’re making date balls.

If you over-process these carrot cake energy balls, they will become very greasy and there’s no way to “undo” the grease factor once it happens. The dates balls are still edible if it happens, but it’s not fun to have greasy hands while handling them.

I think these Carrot Cake Energy Balls look especially pretty when rolled in extra shredded coconut, but that’s totally optional. (My kids don’t like the texture, so I do half rolled in coconut and the other half without.)

5 from 7 votes
Easter brunch table with roses
Carrot Cake Energy Balls
Prep Time
10 mins
Total Time
10 mins

These CARROT CAKE ENERGY BALLS are an easy snack that tastes like cake! They are sweetened with dates and take just minutes to prepare in a food processor.

Course: Dessert
Cuisine: American
Keyword: carrots, dates
Servings: 24 balls
Calories: 92 kcal
Author: Megan Gilmore
  • 1 cup raw walnuts (or pecans)
  • 1 cup shredded unsweetened dried coconut (plus extra for rolling, if desired)
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/4 heaping teaspoon fine sea salt
  • 1/2 teaspoon vanilla extract
  • 1 carrot , shredded (about 1/2 cup)
  • 12 Medjool dates , pitted (if not soft, soak in hot water for 10 minutes)
  1. In a large food processor fitted with an "S" blade, combine the walnuts and coconut. Process briefly until crumbly.

  2. Add in the cinnamon, ginger, salt, vanilla, carrot and dates and process again until the mixture begins to stick together. Stop and scrape the sides as needed.

  3. Once the mixture sticks together when pressed between your fingers, it's ready to roll into balls. Be careful not to over-process the mixture, as that can make the dough oily.

  4. Scoop the batter using a tablespoon and roll it between your hands to make a ball. Repeat with the remaining mixture and arrange the balls on a pan lined with parchment paper. Roll the balls in extra coconut, if desired.

  5. Place the pan in the fridge or freezer to let the carrot cake balls firm up. Once chilled, you can transfer the balls to an airtight container to store in the fridge for up to a week. I recommend eating these straight from the fridge, but they'll also hold up well in a packed lunch. (Just be careful not t squish them-- they will get softer the longer they sit out.)

Per ball: Calories: 92, Fat: 5g, Carbohydrates: 10g, Fiber: 1g, Protein: 1g

Recipe Notes:

  • If you need a nut-free recipe, try using hulled sunflower seeds or pumpkin seeds instead of the walnuts.
  • For a lower-fat content, I’ve use rolled oats in place of the shredded coconut. Feel free to use what you have on hand!

As always, if you try something different with this recipe, please leave a comment below letting us know what you tried. We can all benefit from YOUR experience!

More Energy Ball recipes to try:

Reader Feedback: What’s your favorite healthy snack right now?

Shop the Post:
Get more recipes + meal plans in my books:

detox book and meal plan

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



YUM!!! Is it 92 calories per ball?

    Megan Gilmore

    Yes, if you make 24 balls. You could make them smaller or bigger, depending on how big of a snack you need!


Can I use nut flour instead of whole nuts? If so, would you be able to tell me how much I should use? Thanks so much.


These things are the “B-O-M-B”! I made these tonight because I wanted something sweet to eat. I now have to hide them from myself so that I don’t eat them all in one sitting! Love, love, LOVE these! Thanks for sharing the recipe!!!


These are PERFECT! Thank you so much for sharing.


SO. GOOD. I ran out of coconut, so I used half coconut and half oats, and the texture was perfect! Thanks for sharing.


Love that you added a veggie to date balls! The carrot cake flavor is spot-on, and I can see this batch lasting me a while. I got a few more than 24 balls in my batch!


These are delicious! I made mine with 1.5 cups pitted dates (not Medjool) because that’s what I had in hand. I used one cup oats in place of the nuts so they’re school-friendly. Though I have a feeling I’ll be eating more of them than the kids 🙂


These are way too good! They taste better than carrot cake!


These are absolutely delicious! Thank you for sharing!

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter