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When I worked as a barista in college, chai lattes were one of the easiest drinks to make. All they require is steamed milk and some chai concentrate from a box. That box could sit on the counter for weeks without spoiling, likely because sugar acts as a preservative, and the concentrate contains plenty of it.

Luckily, it’s just as easy to make a chai latte at home. I originally posted this recipe over 7 years ago, but I recently figured out an even better way to make it. (Hint: It’s a lot easier to steep the tea in water, rather than milk.)

Once you try it, you’ll be sipping a drink that tastes like it came from a coffee shop, without the refined sugar or hefty price tag.

⭐⭐⭐⭐⭐ Featured Review

“This is the best Chai Latte I have ever had… fantastic!” – Candace

homemade chai latte in a mug with cinnamon sticks on a plate.

Why You’ll Love this Chai Latte Recipe

There are no specialty ingredients required. You don’t need to buy chai tea bags to make a flavorful spiced chai latte. Since traditional chai lattes are made with black tea, we’re using the same here, too.

There’s no refined sugar. Instead of using white sugar, maple syrup acts as a natural sweetener, and you can add it to taste without waiting for it to dissolve. No overly sweet drinks here!

You control the milk. Whether you prefer cow’s milk or a plant-based milk, it’s easy to customize and make dairy-free, if needed.

It’s affordable. Considering the ground spices and maple syrup should last for months, the only thing you’ll need to restock often is the tea and milk. It’s much cheaper than buying a chai latte at a coffee shop!

It will make your home smell amazing. The spices smell better than a scented candle as they simmer on the stovetop.

steeping tea bags in a pot of milk or a cup of hot water.

What is in a Chai Latte?

Here’s what you’ll need:

  • Black tea. You do not use chai tea bags to make chai lattes. Instead, chai relies on regular black tea. Assam is the most common variety used, but any black tea will work, like Darjeeling, English Breakfast, or even Earl Grey.
  • Milk. Any variety of milk will work in this recipe. I use almond milk to keep it dairy-free, but any milk you usually have on hand should work. (Except homemade oat milk, which doesn’t heat well.)
  • Spices. While traditional recipes rely on simmering whole spices, I assume that we don’t all keep whole cloves and cardamom pods in our pantries. That’s why this recipe calls for ground spices. You can easily strain them out as you pour the mixture into your mug.
  • Maple syrup. This natural sweetener has a flavor that pairs well with chai spices. If you’d rather use honey, I’d start with a little less, since it’s sweeter and can overpower the other spices.
milk, tea bags, maple syrup and spices labeled on a white surface.

How to Make a Chai Tea Latte

Step 1:

Pour 1 cup of boiled water into a mug and add the two tea bags. Let them steep for 3-5 minutes.

While you wait, add the milk and spices to a small saucepan. Bring the milk to a boil over high heat. As soon as it starts to boil around the edges of the pan, whisk well to mix the spices, then remove the milk from the heat.

tea brewing in water and milk with spices in a saucepan.

Step 2:

Remove the tea bags from the water and pour the brewed tea into the pan of hot milk. Add the maple syrup and stir until well combined.

Carefully taste the mixture and make any necessary adjustments. You can add a pinch of salt to boost the flavor, or a little more maple syrup for a sweeter taste.

tea poured into saucepan and whisked with maple syrup.

Step 3:

Pour the chai latte through a fine mesh strainer as you pour it into mugs for serving. The strainer will catch excess spices, so there won’t be much sediment at the bottom of your mug.

(If you don’t have a strainer, that’s okay! The spices settle on the bottom of the mug, so you won’t notice them as you sip until the very end.)

fine mesh strainer used to catch extra chai spices above a mug.

Serving Tips

Enjoy your homemade chai latte right away for the best flavor. Since this recipe makes two servings, you can share it with someone or save the leftovers in an airtight container in the fridge.

It can be enjoyed over ice the next day or reheated for a cozy drink again.

Iced Variation

If you prefer cold drinks, try my iced chai latte recipe, which creates a concentrate that you can pour over cold milk and ice. It’s an easy make-ahead option!

Chai Latte FAQs

What does a chai latte taste like?

Chai has a sweet and spicy flavor that feels like a hug in a mug. It has a comforting taste, similar to the spices in apple cider, but without the fruity aspect.

Does chai have caffeine?

Yes, chai made with black tea does contain caffeine. You can make it with decaf tea bags or omit the tea bags altogether for a non-caffeinated version.

What’s the best time to drink chai?

Because chai contains caffeine, it’s best to drink it at the same time as any other caffeinated beverage. (Probably not after 3 pm, in my case. Caffeine keeps me awake if I drink it too late!)

Shop this Post

White Saucepan

This saucepan has a lid that doubles as a trivet, and a beautiful wooden handle.

Small Strainer

This fine mesh strainer fits perfectly over mugs.

Electric Tea Kettle

Just press a button and walk away! It has settings for green or black tea.
homemade chai latte in a mug with cinnamon sticks on a plate.

Easy Chai Latte

4.86 from 83 votes
You’re going to love this chai latte made without refined sugar. It tastes better than the kind you’d buy at Starbucks, using simple pantry ingredients, so you'll never want to go back to the store-bought version! Your wallet and taste buds will thank you.
prep2 mins cook3 mins total5 mins
Servings:2

Ingredients
 
 

  • 2 black tea bags (see notes)
  • 1 ½ cups almond milk (or milk of choice)
  • 1 teaspoon ground cinnamon , or to taste
  • ½ teaspoon ground ginger
  • teaspoon ground cloves
  • teaspoon ground cardamom
  • 3 tablespoons maple syrup (or sweetener of choice)

Instructions

  • Place the two tea bags in a heat-safe mug and pour 1 cup of boiled water over them. Let them steep for 3 to 5 minutes while you proceed with the next step.
  • Pour the almond milk into a small saucepan and add the cinnamon, ginger, cloves, and cardamom. Bring the liquid to a boil over high heat, whisking often. When the milk around the edges of the pan starts to bubble, turn off the heat.
  • Remove the tea bags and pour the brewed tea into the saucepan with the milk and spices. Add the maple syrup and whisk until well combined. Carefully taste test the latte (it's hot!) and make any adjustments you see fit. You can add more maple syrup for a sweeter flavor or an extra pinch of cloves for more spice.
  • Use a fine-mesh strainer to catch any excess spices as you pour the chai latte into two mugs. Serve warm right away. I think this has the best flavor when it's not piping hot, so it's okay if it cools down slightly!

Notes

Nutrition information is for half the batch. This information is automatically calculated using generic ingredients, so it’s just an estimate, not a guarantee. 
Black Tea Note: Chai lattes are typically made with Assam tea, but Darjeeling, English Breakfast, or Earl Grey tea can also be used. I don’t recommend using chai tea bags, or the tea will taste too spicy with the other added spices. 
Update Note: This recipe was updated in June 2025 because, after years of making this, I’ve found that I prefer brewing the tea in hot water rather than directly in hot milk. The batch size was also increased slightly.  If you prefer the original version, you can find it here

Nutrition

Calories: 119kcal | Carbohydrates: 22g | Protein: 1g | Fat: 3g | Sodium: 328mg | Potassium: 67mg | Fiber: 1g | Sugar: 18g | Calcium: 340mg
Course: Drinks
Cuisine: dairy free
Keyword: chai latte

More Drink Recipes to Try

If you try this Chai tea latte recipe, please leave a comment and star rating below to let me know how you like it.

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. I love chai tea, though neither my husband nor I can now have black tea or caffeine. Would a different tea work that is both a non-black tea and decaffeinated? Thank you.

    1. Hi Zelda! You could use a decaf tea bag as an easy swap, or I’ve also made this without tea at all. (Just use an extra 1 cup of milk heated up with the spices to replace the tea.) I hope you enjoy it!

      1. Thank you! Unfortunately, I can’t use even decaf black tea, as there are still oxalates. I will try no tea and extra plant-based milk for us. I can’t have dairy, and calcium helps with oxalates. What a pair hubby and I are.

  2. Oh yay! So good! I mixed up a big batch of the spices in a little mason jar so I always have that ready to go, especially in the early morning before my brain is fully awake 😉

    Thank you so much!

  3. Thank you for sharing your 5 star chai latte recipe, Megan. I used all the spices in the recipe except ground ginger (I did not have) and the chai latte tasted soo good!