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If you’re hoping for a chai latte that’s made without refined sugar or preservatives, this recipe is for you. I’ve been tweaking it over the years to make it as easy and foolproof as possible.

Once you try it, you’ll be sipping a drink that tastes as if it came from a coffee shop, without the hefty price tag. Try my protein latte recipe, pink drink, or pumpkin spice latte for even more coffee shop style drinks at home.

homemade chai latte in a mug with cinnamon sticks on a plate.

Why You’ll Love this Chai Latte Recipe

  • No specialty ingredients. It’s made with ground spices, black tea bags, and your favorite milk.
  • No refined sugar. Instead of white sugar, maple syrup serves as a natural sweetener. Unlike using a granulated sugar, you won’t have to wait for it to dissolve.
  • You control the dairy. Whether you prefer cow’s milk, hemp milk, or almond milk, it’s easy to customize and make dairy-free, if needed.
  • It’s affordable. The ground spices and maple syrup should last for months, so the only items you’ll need to restock regularly are tea and milk. It’s much cheaper than buying a chai latte at a coffee shop!

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Ingredients You’ll Need

milk, tea bags, maple syrup and spices labeled on a white surface.
  • Black tea. You do not use chai tea bags to make chai lattes. Chai relies on regular black tea. Assam is the most common variety used, but any black tea will work, such as Darjeeling, English Breakfast, or Earl Grey.
  • Milk. Any variety of milk will work in this recipe. I use almond milk to keep it dairy-free, but any milk you usually have on hand should work. (Except homemade oat milk, which doesn’t heat well.)
  • Pantry Spices. I’m going to assume we don’t all keep whole cloves and cardamom pods in our pantries. (I know I don’t.) That’s why this recipe calls for ground spices. You can easily strain them out as you pour the mixture into your mug.
  • Maple syrup. This natural sweetener pairs well with chai spices. If you’d rather use honey, I’d start with a little less, since it’s sweeter and can overpower the other spices.

How to Make a Chai Latte (Step by Step)

boiled water pouring over two black tea bags.
  1. Pour 1 cup of boiled water into a mug and add the two black tea bags. Let them steep for 3-5 minutes.
ground spices and milk added to a white saucepan.
  1. Add 1 1/2 cups of milk to a small saucepan along with 1 teaspoon of ground cinnamon, 1/2 teaspoon ground ginger, and 1/8 teaspoon each of ground cloves and cardamom.
whisk stirring chai latte in a saucepan.
  1. Bring the milk to a boil over high heat. As soon as it begins to boil around the edges of the pan, whisk to combine the spices, then remove from the heat.
black tea poured into the saucepan.
  1. Remove the tea bags from the boiled water and pour the brewed tea into the hot spiced milk.
small strainer sitting on top of a serving mug for chai latte.
  1. Sweeten the chai latte to taste with maple syrup. (I usually use 3 tablespoons per 2 servings.) Then pour the mixture through a fine mesh strainer to remove excess spices.
chai latte strained and ready to serve warm in a glass mug.
  1. The chai latte is ready to enjoy warm right away! Save the second serving for an iced chai latte the next day, if desired. (Or you can reheat it, too.)

          Chai Latte Recipe FAQs

          What does a chai latte taste like?

          Chai has a sweet and spicy flavor that feels like a hug in a mug. It has a comforting taste, similar to the spices in apple cider, but without the fruity aspect.

          Does chai have caffeine?

          Yes, chai made with black tea does contain caffeine. You can use decaf tea bags or omit them altogether for a caffeine-free version.

          What’s the best time to drink chai?

          Because chai contains caffeine, it’s best to drink it at the same time as any other caffeinated beverage. (Not after 3 pm, in my case. Caffeine keeps me awake if I drink it too late!)

          More Cozy Drinks

          If you try this chai latte recipe, please leave a comment and ⭐ star rating below to let me know how you like it. Thanks for visiting!

          homemade chai latte in a mug with cinnamon sticks on a plate.

          Easy Chai Latte

          4.85 from 90 votes
          I can't wait for you to try this chai latte recipe. It's made with simple pantry ingredients, like black tea bags and pantry spices, takes 5 minutes to prep, and can be customized with your favorite milk. Once you taste it, you'll never want to go back to the store-bought version! Your wallet (and taste buds) will thank you.
          prep2 mins cook3 mins total5 mins
          Servings:2

          Ingredients
           
           

          • 2 black tea bags (see notes)
          • 1 ½ cups almond milk (or milk of choice)
          • 1 teaspoon ground cinnamon , or to taste
          • ½ teaspoon ground ginger
          • ⅛ teaspoon ground cloves
          • ⅛ teaspoon ground cardamom
          • 3 tablespoons maple syrup (or sweetener of choice)

          Instructions

          • Place the two tea bags in a heat-safe mug and pour 1 cup of boiled water over them. Let them steep for 3 to 5 minutes while you proceed with the next step.
          • Pour the almond milk into a small saucepan and add the cinnamon, ginger, cloves, and cardamom. Bring the liquid to a boil over high heat, whisking often. When the milk around the edges of the pan starts to bubble, turn off the heat.
          • Remove the tea bags and pour the brewed tea into the saucepan with the milk and spices. Add the maple syrup and whisk until well combined. Carefully taste test the latte (it's hot!) and make any adjustments you see fit. You can add more maple syrup for a sweeter flavor or an extra pinch of cloves for more spice.
          • Use a fine-mesh strainer to catch any excess spices as you pour the chai latte into two mugs. Serve warm right away. I think this has the best flavor when it's not piping hot, so it's okay if it cools down slightly!

          Video

          Notes

          Nutrition information is for half the batch. This information is automatically calculated using generic ingredients, so it’s just an estimate, not a guarantee. 
          Black Tea Note: Chai lattes are typically made with Assam tea, but Darjeeling, English Breakfast, or Earl Grey tea can also be used. I don’t recommend using chai tea bags, or the tea will taste too spicy with the other added spices. 
          Update Note: This recipe was updated in June 2025 because, after years of making this, I’ve found that I prefer brewing the tea in hot water rather than directly in hot milk. The batch size was also increased slightly.  If you prefer the original version, you can find it here. 

          Nutrition

          Calories: 119kcal | Carbohydrates: 22g | Protein: 1g | Fat: 3g | Sodium: 328mg | Potassium: 67mg | Fiber: 1g | Sugar: 18g | Calcium: 340mg
          Course: Drinks
          Cuisine: dairy free
          Keyword: chai latte

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          Megan Gilmore leaning on her white countertop.

          Megan Gilmore

          Hi, I’m Megan. A former fast-food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love making healthy recipes with simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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          Comments

          1. I love chai tea, though neither my husband nor I can now have black tea or caffeine. Would a different tea work that is both a non-black tea and decaffeinated? Thank you.

            1. Hi Zelda! You could use a decaf tea bag as an easy swap, or I’ve also made this without tea at all. (Just use an extra 1 cup of milk heated up with the spices to replace the tea.) I hope you enjoy it!

              1. Thank you! Unfortunately, I can’t use even decaf black tea, as there are still oxalates. I will try no tea and extra plant-based milk for us. I can’t have dairy, and calcium helps with oxalates. What a pair hubby and I are.

          2. Oh yay! So good! I mixed up a big batch of the spices in a little mason jar so I always have that ready to go, especially in the early morning before my brain is fully awake 😉

            Thank you so much!

          3. Thank you for sharing your 5 star chai latte recipe, Megan. I used all the spices in the recipe except ground ginger (I did not have) and the chai latte tasted soo good!