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If you’ve recently made a batch of homemade almond milk and are wondering what to do with the leftover pulp, these almond pulp crackers are a delicious option. They are made from wet, leftover pulp, meaning you don’t have to dry it out or take any extra steps before making these crackers.

What I love about this recipe is that it’s egg-free, gluten-free, vegan, and Paleo-friendly, making it the perfect cracker for those on special diets. (While also preventing food waste!)

I think it’s worth mentioning that you’ll get better at making these crackers with practice. The first time I made them, I rolled the dough too thickly! The thinner you can make them, the crispier and more delightful they are to eat.

almond pulp crackers in a white bowl near hummus for serving.

Healthy Cracker Ingredients

  • Leftover Almond Pulp. This recipe assumes you’ve made a batch of almond milk using 1 cup of whole almonds. Squeeze out as much moisture as possible from the milk, so the leftover pulp isn’t too wet. Do not use almond flour as a swap; they aren’t the same!
  • Ground Flax Seeds. Flax acts as a binder, helping the crackers hold their shape without an egg.
  • Olive Oil. Much of the fat naturally found in almonds is removed when you make almond milk, so the leftover pulp is quite dry and chalky. Adding olive oil helps make these crackers more pleasant to bite into! I’ve used the minimum amount needed, so I don’t recommend trying to cut back on this ingredient.
  • Spices. Salt, garlic powder, and ground thyme help create a flavorful seasoning. (You can leave out the thyme if you like, or add in some freshly chopped herbs.)
almond pulp, olive oil, spices, and ground flax labeled in bowls.

How to Make Crackers from Almond Pulp

Step 1:

Preheat the oven to 350ºF and line a large baking sheet with parchment paper. (I use a half-sheet size pan that is 18×13-inches.)

Transfer the damp almond pulp from the nut milk bag to a large mixing bowl, then add in the ground flax seeds, olive oil, salt, garlic powder, and dried thyme. Stir the cracker mixture until it looks relatively smooth and uniform.

Note: If you don’t plan on making these crackers immediately after making a batch of almond milk, transfer the pulp to an airtight container with a lid. Store it in the fridge for up to 3 days. If the pulp dries out in that time, you may need to use a splash of water to help the dough come together.

almond pulp mixed in a glass bowl with spices and olive oil.

Step 2:

Transfer the mixture to a large piece of parchment paper that fits in your baking sheet. Flatten the mixture with your hands briefly, then top with another piece of parchment paper to prevent sticking.

Use a rolling pin to flatten the crackers, making them as thin and uniform as possible. I aim for 1/8-inch thick, but the flatter you roll the crackers, the faster they will bake, and the crispier they will be. The edges of my crackers usually end up cooking a little faster than the middle, because the edges get thinner.

Remove the top sheet of parchment paper and use a pizza cutter to score the crackers into squares. This will make them easier to break into pieces later! Pierce the crackers with a fork to help them bake faster, too.

almond pulp cracker mixture rolled between parchment and scored into pieces.

Step 3:

Transfer the parchment paper with the scored crackers to the baking sheet. Then bake at 350ºF for 15 to 20 minutes. You’ll only need to watch these closely if you make them very thin. Mine are on the thicker-side in these photos, so they needed a full 20 minutes of baking.

When the timer goes off, remove the pan from the oven and let the crackers cool briefly, just until you feel comfortable handling them. Then break the crackers where you scored them.

Flip the crackers over, for even baking, and return them to the oven. I usually bake them for 15 more minutes, but watch the edges closely to make sure they don’t start to brown earlier than that.

crackers on a sheet pan after baking and flipping.

Almond Cracker Serving Tips

Once the crackers look golden brown on the edges, remove them from the oven and let them cool completely. They will become cripier as they cool.

Serve them right away with your favorite dips and toppings. Leftovers will keep best in an airtight container in the fridge, as these crackers are even crispier when chilled.

baked almond crackers on a baking sheet.

Frequently Asked Questions

How long can you store homemade crackers?

These should keep well in the fridge for up to 2 weeks when stored in an airtight container. Or you can freeze them for up to 3 months.

Can I use almond flour instead of almond pulp?

No, almond pulp has a lot less fat compared to almond flour, so I don’t think the crackers will turn out the same. I’ll let you know when I test an almond flour cracker recipe next!

almond pulp crackers in a white bowl near hummus for serving.

Almond Pulp Crackers Recipe (No Egg!)

4.40 from 82 votes
The next time you make a batch of almond milk, don't toss the leftover pulp! Save it and make these crunchy almond pulp crackers. You won't have to dry the pulp or add any extra flour to get started. They have the perfect amount of seasoning and bake in about 30 minutes, making them an easy, gluten-free snack. (That also avoids food waste!)
prep10 mins cook30 mins total40 mins
Servings:5

Ingredients
 
 

  • 1 scant cup damp almond pulp (the amount leftover from making 1 batch of almond milk)
  • 3 tablespoons olive oil
  • 1 tablespoon ground flax seeds
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried thyme (or any herb of choice)

Instructions

  • Preheat the oven to 350°F. In a large mixing bowl, combine the almond pulp, oil, ground flax seeds, salt, garlic, and thyme, and stir well. Transfer the mixture to a sheet of parchment paper, then place another sheet on top. Use a rolling pin to roll the cracker mixture to about 1/8-inch thick, or as thin as you'd like your crackers. (The thinner they are, the crispier they'll be.)
  • Remove the top sheet of parchment paper, then use a pizza cutter to score the rolled dough into squares, making about 30+ crackers. Poke the middle of each cracker with a fork to help them dry and bake evenly.
  • Place the sheet of parchment paper with crackers on a large baking sheet. Bake at 350ºF for 15 minutes, then flip each cracker (they should separate easily where you scored them) and bake until they are crisp and golden, about 15 minutes more. Watch the pieces around the edges of the pan, as they will bake faster. Remove any pieces that are browned, so they won't burn.
  • Cool the crackers completely before serving. They will keep at room temperature for a few days, but they'll last even longer (and be crispier!) when stored in a sealed container in the fridge. You can store them for up to 2 weeks in the fridge.

Notes

Nutrition information is for approximately 7 crackers, if you get 30 total from the batch. This information is automatically calculated and doesn’t take into account that some fat has been removed from the almonds while making almond milk, so it’s very difficult to be accurate with this one!
Update Note: This recipe was published in 2015 and updated in 2026 with better directions.  
 

Nutrition

Calories: 181kcal | Carbohydrates: 4g | Protein: 1g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Sodium: 113mg | Potassium: 14mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 3.3mg | Calcium: 10mg | Iron: 0.2mg
Course: Snack
Cuisine: Mediterranean
Keyword: almond pulp crackers

More Recipes to Try

If you try these almond pulp crackers, please leave a comment and star rating below to let me know how you like it.

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. I didn’t believe it will work but they came out great! Not as smooth as the ones on photo but they’re quite solid and taste great. I just added almond milk because my pulp was too dry.

  2. I made these tonight and they came out perfect. I can say that I did flip them (carefully with the above stated wax paper/extra cookie sheet method). I also used almond pulp from almonds that I took the skins off after they were soaked (to make very creamy vegan cheese). Very excited to have this recipe, my fiance eats so many crackers!

  3. I made almond milk the other day and threw out the pulp but today when I made itI wondered what I could do with the leftover pulp. voila! These turned out great! I made them with olive oil, flax meal, and Maldon’s seal salt flakes and they are delicious but next time I’m going to up the salt flakes to 2 teaspoons & add rosemary to the mix. So many wonderful possibilities. Thank you!!

  4. Baked these crackers today and they came out perfectly! I prepared the flax egg separately and waited a few minutes. Then I added it to the mixture. They were tasty. I took it easy on the dried herbs. Next time will put the full amount. Thx for the great recipe!

  5. i made these from cashew pulp leftover from cashew milk and they tasted inedible. i had one cracker and i felt sick. i really wanted to like this recipe but i can’t 🙁

  6. I have tried making almond pulp crackers several times, and they never come out crisp. I have tried rolling them really thin, baking longer, etc. I used coconut oil as I heard that things crisp up more with that. My crackers are always pretty soft.
    Any suggestions?

  7. This recipe works perfectly! So delicious, and my kids couldn’t stop eating them! Thank you for the recipe ❤️

  8. Today I made my first batch of almond milk ever. Once I was done I felt really bad about discarding the pulp and started to look for recipes. Upon reading your blog, I didn’t think twice or looked further as I could tell by the ingredients, ratios and clear instructions that this was the perfect recipe. I used dried chives, dried rosemary and a fresh minced garlic clove. I didn’t need to add extra water and the dough formed a smooth ball in my hands, which I rolled with a silicon rolling pin. I did not make them too thin.
    I’ve read a few comments about some fails and can’t help to think of a couple of factors that must affect the end result:
    I strained my milk in a 200 microns nut bag and squeezed it until the pulp became this big lump, not too wet and not too dry. I used milled flaxseeds in the mix and did not roll out the dough too thin.
    You’d expect a crumbly dough if your pulp is too dry, that’s why the recipe calls for water if needed. You’d also fail if your pulp is not made up of very fine pulp and if you roll it up too thin.
    I’m excite to make this every time I make almond milk and will be trying different flavors.
    Thank you very, very much for this amazing, awesome, incredible recipe!

  9. I made these last night and wow, my husband and I love them so much!! Thanks for sharing this recipe! Actually any recipe that I have tried from this site is delicious!