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Flax “eggs” are an easy vegan egg substitute. They’re a great baking alternative for vegans and for those who have allergies and must follow an egg-free diet.
My Favorite Vegan Egg Substitute
You can make this vegan egg substitute using flax seeds or chia seeds. I think chia seeds provide the most neutral flavor when compared to flax seeds, but ground golden flax seeds (pictured above) might visually blend into baked goods a bit better.
Because they are so similar, I’ll use ground chia or flax “eggs” interchangeably in recipes, depending on whichever is most convenient in my pantry.
How to Make a Flax Egg or Chia Egg
To prepare a flax or chia egg, simply grind the seeds in a coffee grinder. It’s not uncommon to find bags of already ground flax seeds at the grocery store now (I’ve seen them at Trader Joe’s and Costco) so you maybe able to skip this step if you buy it pre-ground.
Chia seeds ground in my coffee grinder
To Make One Flax Egg combine:
- 1 tablespoon of ground seed (measure after grinding!)
- 3 tablespoons of water
Stir well, and allow the mixture to set for about 10 minutes.
After 10 minutes or so, the result should be a sticky egg-like substitute, with a gelatinous, stretchy texture.
How To Make Flax Eggs (or Chia Eggs)
Ingredients
- 1 tablespoon ground flax or chia seeds
- 3 tablespoons water
Instructions
- Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes.
- Use as you would an egg in many of your favorite baking recipes.
Video
Nutrition
Per egg: Calories: 58, Fat: 3g, Carbohydrates: 5g, Fiber: 4g, Protein: 1g
How do you use Flax Eggs in baking?
In recipes that call for just 1 or 2 eggs, a flax or chia egg can usually replace regular eggs– especially in recipes that call for all purpose or whole wheat flour.
If recipes call for more than 2 eggs, chia and flax eggs will not produce the best results. The center is usually more gooey and will not rise the way a recipe made with real eggs would. I would not use this vegan egg substitute in recipes calling for coconut flour, or in any sort of soufflé recipe.
Which recipes call for flax and chia eggs?
- Vegan Almond Butter Brownies
- Vegan Baked Banana Oatmeal Cups
- Vegan Flourless Peanut Butter Temptations
- Date-Sweetened Vegan Peanut Butter Cookies
I hope this tutorial helps you with your egg-free and vegan baking endeavors! If you try this recipe, please leave a comment below letting me know how it works out for you.
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Reader Feedback: What’s your favorite recipe to use flax eggs or chia eggs in?
Ramona
I use this all the time, thanks to you mentioning it on Instagram! I’m so grateful for all the tips and tricks you share. My son is egg-free, and this flax egg recipe is a game changer.
Megan Gilmore
I’m glad it’s helpful and that it works for your son! Thanks for letting me know.
Molly
I love using chia eggs in baking! I agree with you, I think they are a little less noticeable in flavor compared to flax eggs.
erin
Do you think I could use this in your Coconut Flour banana bread?
Megan Gilmore
Flax eggs aren’t the best option for coconut four recipes, since they would have to replace SO many eggs. I’d recommend finding a recipe that uses a different flour, like my Vegan Almond Flour Banana Bread.
Darla
My great niece is allergic to eggs along with a long list of other things. I have recipe for banana oatmeal pancakes. It calls for 4 eggs or 1 cup egg whites. It also mentions chia eggs for a substitute. Would I have to make 1 tbsp chia and 3 tbsp water for each egg. I would love to make these for her but I have never used this method before and I’m not sure what to do.