Name: 3-Minute Matcha Latte
Prep time: 3 min
Total time: 3 min
Ingredients: 1 cup water ((hot or cold)); 1/2 to 1 teaspoon matcha powder; 2 Medjool dates (, pitted); 1 teaspoon almond butter (or cashew butter)

This post may contain affiliate links. Please read my disclosure and privacy policy.

This Matcha Latte is an energizing alternative to coffee, using just 3 ingredients. I love how quick and easy it is to make at home, so you can skip the fancy coffee house prices.

What is Matcha?

Matcha means “powered tea.” Unlike regular green tea, where the leaves are brewed with hot water and then discarded, you’re drinking the actual leaves when you enjoy a cup of matcha. The tea plants are grown in a special way for producing matcha, giving the leaves a deeper flavor when compared to traditional green tea.

Health Benefits of Matcha

Since you’re drinking the whole leaves when you consume matcha, you’ll ingest more nutrients when compared to drinking a steeped glass of green tea. In addition to trace vitamins and minerals, matcha is loaded with antioxidants called polyphenols, which have been linked to:

better blood sugar regulation
protection against heart disease
anti-aging
boosting metabolism
possibly slowing or preventing the growth of cancer cells

These benefits don’t necessarily outweigh the calories and refined sugar added to a fancy coffeehouse latte, so I’m thrilled to have this healthy matcha recipe that is dairy-free, naturally-sweetened, and just as delicious.

Does a Matcha Latte Contain more Caffeine than Coffee?

Matcha can have up to three times the caffeine of regular green tea, giving it a similar amount of caffeine to a regular cup of coffee. However, matcha also contains a substance called l-theanine which promotes relaxation (without drowsiness!), so the “buzz” from the caffeine in matcha may keep you more calm, while also being alert.

What Kind of Matcha Powder to Use?

Not all matcha is created equal, so the first thing I look for is one that is certified organic. I bought Jade Leaf Matcha Green Tea Powder on Amazon, because I noticed that it’s USDA certified organic and it’s third-party tested in the United States for purity and safety.

As an Amazon affiliate, I earn on qualifying purchases.

When shopping for matcha, make sure the only ingredient on the label is matcha powder. Some brands sell matcha “mixes” where the first ingredient is sugar or powdered milk, so it’s more like a hot chocolate mix than a health beverage.

Does Adding Milk to Matcha decrease the health benefits?

The reason I make this Matcha Latte dairy-free is because research has shown that milk can decrease the health benefits found in green tea. The milk protein casein may bind with the antioxidants in the tea, preventing their free radical protection. (source)

How to Make a Matcha Latte at Home

Making a matcha latte is almost faster than brewing a cup of coffee. Inspired by my Instant Vegan Latte, all you have to do is add the matcha powder, a date, and a spoonful of nut butter to your blender with hot or cold water. Blend it for a few seconds and it’s ready to serve!

I like this beverage using homemade almond butter or cashew butter for creaminess, without the need for a specialty vegan milk. However, if you’d prefer to use homemade almond milk or oat milk, feel free to use that instead of the water in this recipe. (You can omit the nut butter in that case!)