Elderberry Syrup Recipe

This post may contain affiliate links. Please read my disclosure and privacy policy.

Elderberry syrup is a go-to in my medicine cabinet when cold and flu season hits. I used to buy it by the bottle, but it’s so much cheaper to make it at home. (And easy, too!)

homemade elderberry syrup recipe

Does Elderberry Syrup Really Work?

Elderberry extract has been shown to significantly improve or reduce cold and flu symptoms, and it may help you get over your symptoms faster, when taken at the first sign of illness. (source)

According to this study, elderberry extract has been shown to reduce the duration of flu symptoms by an average of 4 days(!!) when taken within the first 48 hours of symptoms appearing.

Elderberries have also been shown to lower blood sugar levels, because they can stimulate glucose metabolism. (source) This is actually something to keep in mind if you are a diabetic taking insulin, as you might want to talk with your doctor before taking it.

how to make elderberry syrup

Don’t Eat Raw Elderberries!

I wasn’t sure why everyone always made elderberry syrup, rather than just throwing raw or dried elderberries directly into a smoothie, so I decided to do a little research. As it turns out, certain varieties of raw elderberries have actually been shown to cause nausea, vomitting, and abdominal cramps.

So, if you want to avoid a tummy ache, stick to cooking your elderberries first to be on the safe side.

honey elderberry syrup

Do you need to use a sweetener in elderberry syrup?

When you make elderberry syrup with a high-enough concentration of sugar (around 65-70%) it becomes self-preserving, so you don’t have to refrigerated it. I opted for making my elderberry syrup with honey instead, which means it can’t be stored at room temperature, but I think the benefits make it worth it.

Honey is rich in antioxidants, and it’s also been shown to lower LDL cholesterol (the “bad” type) while raising HDL cholesterol (the “good” type). There is also evidence that honey can help suppress coughs in children, making it the perfect addition to this natural cold and flu remedy. (source)

How do you use Elderberry Syrup?

Note: You should always talk with your doctor before starting a new supplement. I am not a doctor and this post should not be considered medical advice. I’m just sharing my personal experience using this recipe.

In my home, I take 1 teaspoon when I feel like I need an immune boost. (Note: Do not give honey to children under 1 year of age.) If I already feel ill, sometimes I’ll take it up to 3 times a day.

healthy elderberry syrup recipe

How to Make Elderberry Syrup (1-minute video):

homemade elderberry syrup recipe
Print Pin
5 from 12 votes

Elderberry Syrup Recipe

This elderberry syrup recipe is quick and easy, and more affordable than the store-bought version! 
Course Drinks
Cuisine gluten-free
Keyword elderberry syrup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 50 servings
Calories 11kcal

Ingredients

  • 1/2 cup dried elderberries (see notes)
  • 2 cups water
  • 1 tablespoon fresh ginger , minced (optional)
  • 1/2 cup honey

Instructions

  • Combine the elderberries, water, and ginger (if using) in a small saucepan over high heat and bring the mixture to a boil. Lower the heat and allow the mixture to simmer until the water has been reduced by half, about 20 minutes.
  • Transfer the cooked berries and liquid to a clean bowl and pour it through a fine mesh strainer to remove the berry skins. Use the back of a spoon to press on the berries in the strainer, to extract all of the juice, then discard the small amount of pulp left in the strainer. 
  • Allow the elderberry juice to cool to room temperature, so that the heat doesn't harm the nutrients in the honey, then stir in the honey. Use a whisk to incorporate it smoothly, then transfer the syrup into a sealed glass jar that you can store in the fridge. 
  • This syrup should keep well for at least two weeks when stored in the fridge, so if you don't think you'll use it all before then, feel free to freeze any extras. You can always thaw it overnight in the fridge when you need more. Homemade elderberry syrup doesn't become as thick as the store bought version because it uses less sugar and no preservatives or thickeners, so don't be alarmed if the final syrup has a more liquid consistency.

Video

Nutrition

Calories: 11kcal | Carbohydrates: 3g | Potassium: 5mg | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 0.6mg | Calcium: 1mg
Calories per serving: 11, Fat: 0g, Carbohydrates: 3g

Notes:

  • I couldn’t find a local source for safe elderberries, so I ordered these dried organic elderberries from Amazon.
  • If you need a vegan recipe, feel free to use coconut sugar or maple syrup as an alternative sweetener to honey. If you choose to omit the sweetener, you’ll just be left with elderberry juice, which will spoil much more quickly in the fridge. You can freeze it, however, for longer shelf life. (I’d use small ice cube trays for easy portioning.)
  • If you’d prefer NOT to make your own elderberry syrup, this is the brand I’ve been using with my family. If you want to avoid the added sugar, try taking elderberry capsules instead.

As always, if you make a substitution please leave a comment below letting us know what worked for you. We can all benefit from your experience!

Reader Feedback: Have you tried using elderberry syrup before? Now that I know research backs it up, I’m going to rely on it more during cold and flu season!

Get more recipes + meal plans in my books:

detox book and meal plan

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

Amy

Have you tried making them in to gummies? I have a friend who has done it but don’t know if it is still as potent. She used gelatin and said it was fairly easy.

    Megan Gilmore

    Yes, I did try them as gummies! I used agar agar, which is vegan “gelatin,” and the result was gummy bears with a jello texture. My son doesn’t like jello, so he didn’t eat them. I like them, but I don’t think they’re worth the effort if my kids won’t eat them! 🙂

Ashley

I love elderberry syrup, but can’t imagine it without the concentrated, spicy flavors of ginger, clove and cinnamon together. Clove and elderberry are one of my favorite winter flavor combinations. I have your version on the stove right now.

Kathleen

So if I wanted to make just the capsules, would I buy the organic elderberries and grind to a powder consistency?

    Shimrit hanes

    No, because the stems and seeds have cyanide in them. This is what causes the stomach cramping and vomiting. Dried berries are essentially raw. The berries need to be cooked to evaporate the toxins.

Kimmy

You are amazing! I needed more elderberry syrup asap since my little boy has Croup, but couldn’t find one locally without all the sugar and glycerin additives. This post came at the perfect time! I can get elderberries at my local health store! I don’t know why I never thought of making my own syrup. You are such an inspiration. Thanks for all you do!

Christine

Thank you for sharing your recipe.

Julie

I’mso excited about this recipe! Thank you for posting this! Is there a honey you suggest using? I have raw honey but I’m not sure if it would mix well with the syrup. Does freezing the extra compromise the health benefits of the honey?

Melissa

HI! I just made this syrup. However, my “syrup” was still quite liquidy. Is it still good and what do you think I did wrong?

Debra Y Mathis

I am making a new batch of elderberry syrup tonight. My additions include organic Ceylon cinnamon bark, grains of paradise, and one cardamom pod (for a double batch). I am including the fresh ginger, I feel this is very copacetic. I am using elderberries that were wild crafted in Oregon by an herbalist friend; we did a trade, which is always very satisfying. But I also sometimes get them from Vitacost for a decent price.

Carrie Irish

Reading elsewhere that if using fresh elderberries you need double the amount. About to try your recipe (Yay ginger!) With my fresh elderberries!

DUSTAN A SANDOVAL

Thx for the recipe- we grow elderberries and will provide your recipe with our fresh elderberries for folks at our local Farmer’s Market.

    Carol

    Hi there, I was given some elderberries as they were cut off the bush, froze them, then just boiled the whole thing with water. Have I compromised the elderberries for safe consumption by leaving them on the stems?

Alana Morgan

Would using fresh elderberries be a problem? Thanks!!!

    Megan Gilmore

    You might want to use more, since the dried ones would be more concentrated in a measurement, but I would think that fresh elderberries would work, too!

    Kimberlyj

    To substitute fresh Elderberries, use twice the amount of fresh berries as the recipe calls for dried. In this case, the 1/2 cup dried would equal 1 full cup fresh. All other ingredients remain the same.

Graye

there a reason why you discard the mashed elderberries from the finished product? Rather than keep them in the syrup even if Lumpy? Perhaps more immunogenic or less wasteful? If you have boiled the elderberries long enough wouldn’t that eliminate any toxic problems? I’ve seen the same question raised in several websites that have Elderberry recipes but none of the websites answered the question that clearly many of us have

    RheannoN

    I’ve been searching for the same thing! I can’t find a direct answer. Supposedly, cooking the berries properly eliminates the toxin threat so why not just blend this stuff in my blendtec and skip the smash/drain mess? Did you ever find the answer, Graye?

    Jon

    Because you cant cook all the ‘Toxins’ out of the seeds. When consumed there is a chemical reaction between the seeds and your stomach acids that make it very uncomfortable for most people.

    Kathyjo

    Could it possibly be the toxin is in the seed itself ? Hard to eat the berries and spit the seeds for sure!

Brenda

Can you “can” the recipe using the canning process in bulk?

    KrIstin

    I wouldn’t can it, heating the honey would remove the benefit of using raw honey.

Kathyjo

Last year we harvested a large amount of elderberries from our garden and I cooked the fresh berries down extracted a gallon of juice added stick of cinnamon cube of ginger and a little bit of raw honey it’s set in the fridge for over two months wow it was so good we would take about 2 ounces with the meal in the evenings for immune boosting benefits very excited this year at the harvest is even better

Lisa

What do you freeze it in?

Lois Pardoe

They make great jelly!

coral

What amount of fresh elderberries would one use with this same recipe?

    Kimberly J

    Coral, 1/2 cup dried Elderberry equals 1 cup fresh. Always double the dried amount if using fresh.

Bethany

Is it okay to take this when pregnant?

Monica

Awesome thanks for sharing I have a 3 year old baby girl I’ll try to make it as soon as possible.

Katie

Can you make it with a different sweetener besides honey? My husband is sensitive to it. Thanks!

Loreta

Is there a reason why you need to reduce the syrup to half? Is it to extract more from the berries or is it a consistency thing? I have a different recipe that I started with 6 cups of water and ended up with 5 cups syrup, which is more like juice, which is ok with me as it is yummy. Wondering if there is a health reason why I should cook longer.

    Megan Gilmore

    I reduce the liquid by half so that the elderberry juice is more concentrated. In my mind, the result would be more potent that way, but you’re welcome to experiment with it!

Jennie

Have been wanting to try to make my own! Thanks for sharing this simple recipe 🙂

Danielle

How much should you give your kids? And adults?

    Megan Gilmore

    I legally can’t give dosage information specifically (because I’m not a doctor) but I can share what I do myself. I typically take 1 teaspoon a day during the Fall & Winter months, and I’ll repeat that a few times a day if I’m feeling run-down. Kids under 1 year of age should not have any honey, but you can talk with your primary care physician about what might be appropriate children older than that. (I usually Google things like this to see what’s recommended as a starting point.)

Ivana

Thanks for the recipe! I made it last week and mine is not that thick like yours.

Diane

As an addendum to some previously asked questions, I’m wondering if giving the cooked berries a spin in a blender and then a very thorough strain would extract more medicinal properties. My budget and immune system need all the help they can get. Thanks for the wonderful site.

    Alisha Curtin

    A reply above stated there was a concern over toxicity in the seeds.

Patty Brown

I always add some organic cinnamon sticks and whole cloves to the recipe, just for a little added flavor. I noticed the comment to add a cardamon pod and that sounds so good that I’ll give it a try also! Thanks for the post!

Sharon Blake

Can I use fresh canned elderberry juice and if so what would be the recipe for that. Its stemed berry juice that was canned with no sweetener. Just pure juice.

Helen

As a source for dried Elderberries, please cite Mountain Rose Herbs rather than Amazon. Mountain Rose specializes in herbs and sources them responsibly. In general they are a more ethical company.

Meg

The last time my toddler was sick I put some in her breakfast smoothie. Do you think there’s anything wrong with getting a double dose? I’m imagining that since it’s botanical it’s probably not a big deal but just wanted to get your thoughts.

Char Bessler

Looking forward to making using your recipe. Thanks for the recipe and all of the information that you have provided. I’ll let you know how it turns out for me.

Wynne Chow

Do you have a suggestion of how to make this in the instant pot?

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter