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Pumpkin Seed Granola (Nut-free, Grain-free)


Granola is something I consider a special Fall treat.

bowl of pumpkin seed granola

It seems especially appropriate at this time of year, when it’s not yet chilly outside, but you’re ready for a comforting bowl of spicy Fall flavor. While traditional versions are typically loaded with butter and sugar, this particular recipe is grain-free, nut-free, and is properly combined when served with ice-cold almond milk.

Pumpkin seeds, also known as pepitas, are easier to digest than nuts, and happen to be one of the most flavorful and nutritious seeds around. They are a good source of manganese, magnesium, iron, copper, zinc, and protein!

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Paired with chia seeds, sunflower seeds, and coconut, you’ll also get a hefty dose of omega-3 fatty acids, antioxidants, and fiber, which help stabilize your blood sugar, in every crunchy bite.

Pumpkin Seed Granola (Nut-free, Grain-Free)
makes about 2 cups

Inspired by this recipe

Ingredients:

1/2 cup pumpkin seeds
1 cup shredded unsweetened coconut
1/4 cup chia seeds
1/4 cup sunflower seeds
1 Tablespoon coconut oil
2 Tablespoons pure maple syrup (or stevia, to taste)
1 teaspoon pumpkin pie spice
1/8 teaspoon sea salt

1/2 cup raisins (optional)

Directions:

Preheat your oven to 300F. Combine the pumpkin, sunflower and chia seeds in a small food processor, and pulse just enough to break down the seeds into chunky texture.

combining pumpkin, sunflower, and chia seeds in a food processor

Transfer the seeds to a small bowl, and mix in the shredded coconut, coconut oil, maple syrup, pumpkin pie spice, and salt. Stir until well coated, then transfer to a baking sheet lined with parchment paper, or a Silpat.

Spread the mixture evenly using your hands, or a fork.

spreading pumpkin seed granola mixture onto a pan

*Note: You may have noticed that I added raisins to my mix before baking–> I don’t recommend doing that! The raisins are already dried, so they don’t need to be baked again. Consider this is a classic case of, “Do what I say, not what I do.”

Bake at 300F for about 20 minutes, stirring half-way through to avoid burning. You want this mixture nice and golden, not burnt!

Alternatively, you could use a dehydrator set to 118F for 4-5 hours, if you have that kind of patience.

baked pumpkin seed granola on a panAllow the toasted granola to cool completely, then stir in the raisins and store in an airtight container.

bowl of pumpkin seed granola

Serve with homemade almond milk, and enjoy!

4.91 from 21 votes
Pumpkin Seed Granola (Nut-free, Grain-free)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Loaded with a variety of seeds, including pumpkin seeds, this recipe is grain-free, nut-free, and is properly combined when served with ice-cold almond milk.

Course: Breakfast, Snack
Servings: 4
Calories: 411 kcal
Author: Detoxinista.com
Ingredients
  • 1/2 cup pumpkin seeds
  • 1 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1 Tablespoon coconut oil
  • 2 Tablespoons pure maple syrup (or stevia, to taste)
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon sea salt
  • 1/2 cup raisins (optional)
Instructions
  1. Preheat your oven to 300F. Combine the pumpkin, sunflower and chia seeds in a small food processor, and pulse just enough to break down the seeds into chunky texture.
  2. Transfer the seeds to a small bowl, and mix in the shredded coconut, coconut oil, maple syrup, pumpkin pie spice, and salt.
  3. Stir until well coated, then transfer to a baking sheet lined with parchment paper, or a Silpat. Spread the mixture out evenly using your hands or a fork.
  4. Bake at 300F for about 20 minutes, stirring half-way through to avoid burning. You want this mixture nice and golden, not burnt! Alternatively, you could use a dehydrator set to 118F for 4-5 hours, if you have that kind of patience.
  5. Allow the toasted granola to cool completely, then stir in the raisins and store in an airtight container.
  6. Serve with homemade almond milk, and enjoy!

Because this crunchy cereal is so nutrient dense, I recommend using a 1/2 cup as your serving size. It’s very filling!

Reader Feedback: Are you a fan of granola? Have you ever made your own?

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Comments

Candice

Love this! Can’t wait to try!

Lauren

I looooove granola! Even though I’m a dedicated lover of oats, it’s nice to have some options. Pumpkin seeds agree with me so well! I think I’m lacking zinc or something. I’ve even heard of people eating solely pumpkin seeds for a period of time to kill parasites in their body. Powerful stuff!

    Megan

    Wow, that’s awesome! Yay for pumpkin seeds!

      Jerry

      Where do you get your ingredients that are wheat & nut free. I found rolled oats, raw pumpkin seeds, & raw flax seeds that are, but can not find a source for the sunflower seeds & especially for sesame seeds so I can make sesame tahini. Thanks

        Patti

        Have you tried Nuts dot com? They sell a lot of gluten free items… I get most all of my GF organic stuff there.

chelsey

So excited to try this! On my to-do list for the week and hoping my kids enjoy it too. Always looking for healthy snacks to make them.

Felicia

i am definitely making this!! you have some of my favorite recipes for sure. love the pumpkin action 🙂

    Megan

    Thanks, Felicia! I plan on taking full advantage of pumpkin season. 🙂

Ritchie

I love granola! Unfortunately, they almost always have oats killing the combination, OR they are super expensive. I’ll definitely be making this soon 🙂

jeanne

This looks awesome, I’m making tonight! Is it weird if I don’t cook it and eat it raw? I can’t turn on the oven, it’s too hot 🙂

Angie

I tried this recipe-delish! Substituted honey and a banana in place of maple syrup 😛 thanks!

Sara

Made this last night and it was delicious! Didn’t realize how much it actually makes so I have a lot left over.

    Megan

    Glad you enjoyed it! I love having leftovers for easy meals!

Sue

I just tried this and it is AMAZING! Love it, love it, love it.

Shira

I just made this to eat before the Jewish fast-yom kippur- and eat it with extra soaked chia together. So yummy, and it will keep me full for a long time!

Candice

Ok just wanted to say I made this yesterday and enjoyed today with homemade almond milk–AMAZING! Hands down, best granola ever! And it’s full of nutrition! Thanks for sharing!

Holly

Yet another delicious and simple recipe from the detoxinista! I used to love granola but banished store-bought because of the oats and excessive sugar and this is the perfect solution! The coconut and chia get nice and crunchy just like nuts and oats with a subtle sweetness from the raisins that leaves you feeling full and satisfied. The batch I made on Sunday has already disappeared and another (triple) batch is roasting at this very moment!

Michele Garcia

This is genius! I love the combination of seeds and the addition of spices, which makes it that much better. I left everything whole instead of chopping it, substituted extra virgin olive oil for the coconut oil, upped the salt to 1/4 teaspoon, and left out the raisins. Since I didn’t have pumpkin pie spice, I used a combination of ground cinnamon, nutmeg, clove, and cardamom. I think next time I’ll use the coconut oil as suggested because I think its flavor is probably more complementary than the olive oil I substituted. But overall the flavor is great. I’ve made granola with oats and nuts that isn’t overly sweet at home before, but I still can have blood sugar issues when I eat it. I felt much better with this pumpkin seed granola. Thank you for posting this- enjoying your blog!

Gal

Delicious! I don’t like chia seeds in liquid because they’re too gelatinous, but toasted chia seeds are wonderful. I love making granola for my family, but since I’m grain-free right now, I got sad thinking I wouldn’t be able to eat any. Thank you!

Jjulie

This recipie is great I added some of my left over almond meal from making almond milk— took a little longer to cook but tastes great. Thank you

Lena Cohen

I made this today and it’s simply amazing! Thank you for sharing this awesome recipe!

Nikki Rowland

I made this and it is excellent but I would like to know can I add Carob Chips (would they melt to fast in the dehydrator? How long does this granola last stored?

Meigen

I made one substitution, safflower oil for the coconut oil. Best granola of my life, thank you!

Lisa

Just thought I would tell you this recipe caught my eye, as my husband is allergic to nuts. You should know that the pumpkin pie spice mix includes nutmeg, which he says is also a nut, and is allergic to that also. Just a heads up!

    Megan

    Thanks for letting me know! I’ve never heard of that before!

Nicole Talbot

This looks amazing. Is there any substitution for shredded coconut? I have an allergy to coconut. Thanks!

    Megan

    I think you could use anything you want! Slivered almonds or crumbled nuts or seeds would all probably work fine as a substitute.

Lauren

What’s in a pumpkin pie spice mix?? We don’t have that in Australia I don’t think…

    Megan

    You can make a jar of “Pumpkin Spice” at home using the following ratios:

    4 tablespoons ground cinnamon
    4 teaspoons ground nutmeg
    4 teaspoons ground ginger
    3 teaspoons ground allspice

Lisa

What brand of pumpkin seeds do you use? The ones at my Whole Foods come from China. Trying to avoid foods from China 😉 Looking for a safe source.

Meleiana

I would love to make this using the seeds from the pumpkins currently roasting in my oven…could you tell me the process? How do I clean the goo from the seeds? Do I roast the seeds?

Thanks and love your site!

Denise

By the look of your pictures you use shelled pumpkin seeds. It’s there a trick to doing this yourself? I typically buy shelled unsalted seeds buy they are becoming so expensive it would be great to do it myself.

    Megan

    I wish I knew! I buy the shelled seeds, too. Perhaps someday I’ll attempt it myself. 🙂

Texas Gifts

I love that this recipe is Nut-free and Grain-Free. I have all the ingredients and will be making it tonight. Thanks!!

Tracy

Hi Megan,

I love this recipe and make it all the time. You call it a treat and I call it breakfast. Thank you for all your wonderful posts.

Danielle

Made this… Love it! Thank you for all of your awesome recipes. They have made eating healthy a lot easier than any other time I’ve ever tried to change my eating habits in the past,… It feels great to actually stick with it this time 🙂

Danielle

I can’t get enough of this granola!!! I eat it almost everyday, and I must be deficient in something because I could eat a whole batch at one time! My 18 month old son has dairy/wheat/gluten/egg sensitivities and so this works perfectly!! THANK YOU!!!!

Maria

The best nut free granola recipe!! Better than nut granola! I’ve made it with cinnamon instead of pumpkin spice when I was out and it was delicious too.

Hannah

This made for a great quick breakfast for my 3 yr old daughter and I. We added goat yogurt and almond milk to round it out a bit more 🙂 This will be going in my recipe box. thanks! Would like to add that it only took 15 minutes with our oven and it was slightly too roasted.

babs

I use an egg white to make it all sticky and sweeten with stevia, and some other people use applesauce…that way you don’t have to add any sugar at all.

Emily

I really like this recipe. I made it using NuNaturals liquid stevia instead of the maple syrup and it was great. I’ve been reading up on soaking nuts and seeds and know that you do it for some of your recipes, so I was wondering if it’s advisable to soak the pumpkin and sunflower seeds for this. Or is it not necessary because you are roasting them at 300F?

Tracy

This isn’t just a fall treat for me. I make it all the time. It is really good. Thank you for the recipe.

Penny O

Just made a triple batch & tried my first bowl…very very delicious! My nutritionista has me on a Sugar Cure Diet(no sweeteners, no grains, no dairy) which I’ve been following for 2 weeks. I have missed my sweets sooo much. Now that I’m readjusted, this granola is satisfying my love of sweet and my love of granola. Thank you Detoxinista for yet another great recipe!

Lori

I don’t care for the flavor of chia seeds; could I substitute red quinoa for the Chia Seeds?

    Megan

    I haven’t tried it myself, but I don’t see why not. Let us know how it works for you!

Rae Dawn Hadinger

Thank you so much for this recipe. I have a kid who is allergic to nuts and sensitive to oats. I’ve been going crazy trying to find a granola substitute. I wonder if you could use this to make a nut free/oat free granola bar.

Charlene@ thatgirlcookshealthy

Wow, this is a great rendition of the classic granola made with oats. I will definitely try your version Megan.

Ileana

Has anyone made this granola in the dehydrator???? If so how long shld I dehydrate it? Thanksss

Sara P

You’re recipe about how to prepare a whole sugar pie pumpkin mentioned using the seeds in this recipe, but from the picture, it looks like you’re using hulled pumpkin seeds (green) rather than the ones that come directly from the pumpkin (white). Any idea if this would work with whole seeds?

Stephanie

Wow, I LOVE this recipe! I made it for the first time today and it turned out perfectly. I didn’t process the ingredients, only because I was feeling lazy about the cleanup. I’ll try it next time to see if the difference is worth the mess.

I always prefer making my own pumpkin spice blend instead of using the store-bought ones. I like a little extra clove flavor, so I like having control over that. I added some dried currants instead of raisins and served it over Greek yogurt with blueberries. I also used almond oil instead of coconut oil. Thanks for sharing this–I imagine I’ll make this a LOT!

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