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I make a big batch of fresh almond milk each week, and up until now, I’ve been at a loss for what to do with the leftover pulp.
As I understand it, much of the nutrition from the almonds is released during the blending process and transferred into the almond milk, which is why the remaining almond pulp is rather bland and lacks the texture of traditional almond flour. This is why I’ve had no issue throwing almond pulp into the compost bin up until now, but due to high demand for almond pulp recipes, I kept at it, even if the first few experiments were not very successful.
Luckily, I’ve finally come up with a solution that’s both easy and delicious.
Raw cookie dough bites!
These bite-sized treats feature coconut oil, almond butter and pure maple syrup, which when combined with dried almond pulp, create the texture and mouth feel of traditional cookie dough–> without any raw eggs to worry about!
As I’ve mentioned before, coconut oil, along with other healthy fats, are key to brain health and may actually boost metabolic function. Almonds not only contain additional healthy fat, but are also associated with lowering cholesterol and are a hefty source of magnesium and vitamin E. With an extra boost of fiber from the almond pulp, this naturally sweetened cookie dough is actually something you can feel good about eating!
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Raw Cookie Dough Bites (Vegan)
makes 16 bite-sized pieces
Ingredients:
1 cup dried almond pulp “flour”
1/4 cup coconut oil, softened
1/4 cup pure maple syrup
6 tablespoons raw almond butter
2 teaspoons pure vanilla extract
1/4 teaspoon fine sea salt
dark chocolate chips, as needed
Directions:
The key to working with almond pulp is drying it first, so don’t be tempted to skip this crucial step. Trust me, I’ve tried! I use my dehydrator to dry my pulp overnight, but you could also use your oven to speed up the process. (They won’t technically be “raw” anymore, but using at temperature of 250F will dry the pulp out in an hour or so.) Once the pulp is dry, you simply pulse it in a food processor to break up any clumps and create a flour-like texture. Any leftover almond pulp “flour” can be stored as you would traditional almond flour, in a sealed container in the pantry, or in the fridge for longer shelf life.
Measure out one cup of the almond pulp flour, using the “scoop and swipe” method: Scoop the flour with a measuring cup and swipe the top with the back of a knife to level off the top.
Combine the dried almond pulp flour with the coconut oil, almond butter, maple syrup, vanilla and sea salt in the bowl of a food processor, and pulse until a sticky, uniform batter is formed.
Adjust the flavor to taste, if necessary, then use a tablespoon to scoop the batter into bite-sized balls. The batter may feel slightly greasy, thanks to the coconut oil melting with the warmth of the food processor, but rest assured that they will lose that greasy texture once they have set in the fridge.
Roll the batter between your hands to form a smooth shape, then arrange on a baking sheet lined with parchment paper. Press the dark chocolate chips into each ball, before placing in the fridge or freezer to set.
I placed mine in the freezer, because I’m impatient, and I found that these were set “enough” after 10 minutes. I actually recommend storing and serving these bites directly the freezer for best texture!
Note: As an added bonus, these little bite-sized bites can also be baked for a delicious cookie treat! They don’t spread like a traditional cookie, but they do get crispy on the outside and stay soft and tender on the inside. If you keep a stash of these bites in your freezer, you will only be 10 minutes away from a freshly baked chocolate chip cookie anytime you like! To bake, preheat your oven to 350F and arrange the frozen cookie dough bites on a baking sheet lined with parchment paper. Bake for 8-10 minutes, until the cookie bottoms are golden brown. Allow to cool for 5 minutes– they will firm up a bit– then devour!
Ingredients
- 1 cup dried almond pulp flour
- 1/4 cup coconut oil , softened
- 1/4 cup pure maple syrup
- 6 tablespoons raw almond butter
- 2 teaspoons pure vanilla extract
- 1/4 teaspoon fine sea salt
- dark chocolate chips , as needed
Instructions
- The key to working with almond pulp is drying it first, so don't be tempted to skip this crucial step. Trust me, I've tried! Once the pulp is dry, you simply pulse it in a food processor to break up any clumps and create a flour-like texture. Any leftover almond pulp "flour" can be stored as you would traditional almond flour, in a sealed container in the pantry, or in the fridge for longer shelf life.
- Measure out one cup of the almond pulp flour, using the "scoop and swipe" method: Scoop the flour with a measuring cup and swipe the top with the back of a knife to level off the top.
- Combine the dried almond pulp flour with the coconut oil, almond butter, maple syrup, vanilla and sea salt in the bowl of a food processor, and pulse until a sticky, uniform batter is formed.
- Adjust the flavor to taste, if necessary, then use a tablespoon to scoop the batter into bite-sized balls. The batter may feel slightly greasy, thanks to the coconut oil melting with the warmth of the food processor, but rest assured that they will lose that greasy texture once they have set in the fridge.
- Roll the batter between your hands to form a smooth shape, then arrange on a baking sheet lined with parchment paper. Press the dark chocolate chips into each ball, before placing in the fridge or freezer to set.
- I placed mine in the freezer, because I'm impatient, and I found that these were set "enough" after 10 minutes. I actually recommend storing and serving these bites directly the freezer for best texture!
Notes
Nutrition
Per Serving: Calories: 101, Fat: 9g, Carbohydrates: 6g, Fiber: 1g, Protein: 2g
Hope you enjoy them!
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Reader Feedback: Have you tried any other successful almond pulp recipes? If so, please share!
DELICIOUS! This is my new go to recipe for my left over almond pulp! Thank you!!
I made these just as written but used cacao nibs instead of chocolate chips. Came out great! Thanks for the recipe! 🙂
This is awesome! So satisfying as a cookie dough alternative, even with cacao nibs. Thank you!!
Wow! Just made a half batch… So good! Thanks for the recipe.
hey! I just made these! they taste great! I used raw honey instead of maple syrup and the only thing i would do differently is a lot less coconut oil, half as much. when i processed them they were so oily that it never came to a uniform batter, it looked more like wet brown sugar along the sides.. i even added more almond pulp to fix this. and when forming the balls the coconut oil was dripping from my hands. I stuck it our rolled them around got em in the freezer and they tasted good. flat layer of frozen oil on the bottom of each ball so def less oil next time <3
Ummmazinggggg… hehe i already know this is gonna be good and I havent even made it yet. thanks!! Love!!
eatlovelivelove.blogspot.com
Made these today with my leftover almond pulp and they are so delicious! Even my husband (who doesn’t like sweets) thinks they’re great.
Made these last night and they are really good! They taste just like cookie dough!
I like to use my almond meal with juice pulp in my raw breads and crackers. It works out well, I think, because I like to put flax in my milk for a thicker milk and because my blender isn’t the best so the flax doesn’t all get broken up.
I made these this morning. They are really, really good. I just dried my pulp in the oven at 200 degrees for a couple of hours and it dried out. My 2 and 4 year olds like these too. Thanks for the great recipe.
Any recommendations for what to use instead of almond meal. My son as a peanut/ nut allergy. 🙁