Strawberry Mango Smoothie (Dairy-free!)

This post may contain affiliate links. Please read my disclosure and privacy policy.

This Strawberry Mango Smoothie is a delicious way to sneak more nutrients into your day. It’s particularly great for picky kids, because it tastes like a frosty slushy. (Almost like sorbet!)

dairy-free strawberry smoothie in a glass

This smoothie is loaded with vitamins, minerals, and fiber. The antioxidants compounds found in mango have been shown to help protect against certain cancers, including leukemia, colon, breast, and prostate cancer. (source) Mangos may also help to lower cholesterol levels and strengthen your bones! (source)

This smoothie also provides more than 100% of your vitamin C needs for the day, as one cup of strawberries has a full dose on its own. Paired with avocados, which add creaminess and a source of healthy fat, this shake will leave you feeling satisfied and totally nourished. No yogurt or other dairy needed!

strawberry mango smoothie with banana and avocado

I like to add half of a frozen banana for plenty of sweetness and added creaminess, but feel free to play around with this recipe and make it your own. You can swap the strawberries for blueberries, if you prefer, and if you want a lower sugar shake, try using frozen cauliflower instead of the banana. You might be amazed by how much you can’t taste it!

vitamix pouring strawberry mango smoothie into a glass

healthy fruit smoothie with strawberries and avocado
Add to Collection
Print Pin
4.75 from 4 votes

Mango Strawberry Smoothie (Dairy-free)

FRESH FRUIT  |  Gluten-free, Vegan, Dairy-free, Nut-free, Soy-free
This healthy smoothie recipe is made with mango, strawberries, banana, and avocado for an instant antioxidant boost. No yogurt or dairy required.
Course Drinks
Cuisine American
Keyword dairy free smoothie, Mango Strawberry Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 169kcal


  • 1 cup orange juice
  • 1/2 cup water
  • 1 cup frozen mango chunks
  • 1 cup frozen strawberries
  • 1/2 banana (frozen)
  • 1/4 avocado


  • Combine all of the ingredients in a high-speed blender and blend until smooth and creamy. Serve immediately.


Calories: 169kcal | Carbohydrates: 33g | Protein: 2g | Fat: 4g | Sodium: 7mg | Potassium: 618mg | Fiber: 4g | Sugar: 25g | Vitamin A: 1180IU | Vitamin C: 136.9mg | Calcium: 34mg | Iron: 0.8mg

healthy smoothie recipe, with avocado, banana, strawberries and mango

Recipe Notes:

  • If you want a lower sugar smoothie, swap one of the fruits for frozen cauliflower instead. (You can’t taste the cauliflower!)
  • For more nutrition, add a large handful of fresh spinach. (But keep in mind that this will change the color of the smoothie.)

If you have leftover smoothie, I like to freeze the extra in these mini ice pop molds for a frozen treat later. They’re great for babies and toddlers!

Reader Feedback: What’s your favorite smoothie combination?

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter

Leave a Reply

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


meriem @ Confessions of a confectionista

I love this! Using frozen fruits especially bananas makes smoothies so creamy, my fave!!!

Laura ~ Raise Your Garden

Quite honestly, I had no idea mango’s were so good for you. I have no idea why I “get all weird” about buying them in the grocery store because they would be perfect in this smoothie!

    Megan Gilmore

    I feel intimidated by the fresh ones, because I feel like they’re tricky to cut properly! I feel like I always waste some of the yummy insides, so I buy frozen more often than not just so that the work is done for me. 😉

Chantal Piquette

Can you use water instead of orange juice for a less acidic option?


    I betting part coconut water mixed with it would be good then it has extra electrolytes


It looks amazing.

Agness of Run Agness Run

Yum! This is an awesome smoothie recipe, Megan! Can I use lemon juice instead of orange juice?

    Megan Gilmore

    I would use a LOT less lemon juice, since it’s so tart, but I’m sure that would be tasty.

vanessa stuardo

We made this recipe for breakfast and everyone in my family loved it! the flavor and color were great. my picky eater kids are warming up to the idea of low sugar smoothies so thanksss! #detoxinistachallenge

Julie Russell

Can not wait to get started on some of these


I really liked this smoothie! It has that smoothness because of the avocado. And I put in the cauliflower instead of the banana. I want to get used to low sugar smoothies! My 1st time putting in avocado & cauliflower in a smoothie…. What a wonderful recipe & so healthy! I put in some flax seeds as well…. Thanks so much Megan!

Cary Leigh

What brand orange juice did you use?

    Megan Gilmore

    I buy the cold-pressed (unpasteurized) juice from Trader Joe’s or Whole Foods.

Robin Rostetter

I am on a health kick trying to incorporate healthier choices as far as what I eat and drink.I decided to start having a smoothie at night that would be good for me and keep me from eating before bed. I was very excited to run across this smoothie recipe and couldn’t wait until I arrived home from work. Very easy to make and taste absolutely amazing.

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter