Greek Yogurt Ranch Dressing

If you love ranch dressing but aren’t a big fan of mayo, this recipe is for you. It features high-protein Greek yogurt and can be prepared in minutes.

The first time I made this dressing, I used fresh herbs like dill and parsley. The flavor is amazing that way, but I don’t always have the extra time to chop up fresh herbs. That’s why I spent the next few weeks trying to achieve a similar flavor using dried pantry spices.

The result is delicious… and a lot faster.

Not only does this yogurt-based dressing taste better than most store-bought bottled dressings, but it’s also healthier. You can meal prep it for an easy snack this week.

It’s delicious with sliced veggies, drizzled over salads, or spread on your next lunch wrap.

⭐⭐⭐⭐⭐ Featured Review

“I just made this today and it’s FANTASTIC!” – Julie

Why You’ll Love Greek Yogurt Salad Dressing

It tastes like ranch. Instead of mayo or sour cream, this recipe uses plain Greek yogurt as the base. All you have to do is stir in a few herbs and spices!

It’s low in oil. This recipe requires only 1 tablespoon of oil to help it thicken up. (This is ideal if you want to serve it as a veggie dip!) Feel free to omit the olive oil if you need an oil-free recipe. 

It’s full of flavor. When you let this recipe marinate in the fridge for 2 hours, the flavor fully develops. It tastes even better than a store-bought ranch dressing!

It’s easy to make. This recipe is quick to assemble, as it requires no chopping with dried herbs. (And they are super-affordable!) But feel free to triple the amount called for when you have fresh herbs on hand.

Ingredients You’ll Need

• Greek Yogurt. The base of this dressing is plain Greek yogurt. I always use the whole milk version, rather than fat-free or light. (The texture is creamier!) When shopping for Greek yogurt, be sure to check the nutrition label, as some brands contain less protein than others.
• Pantry Spices. A combination of dried parsley, chives, dill, garlic powder, onion powder, salt, and black pepper creates a ranch-inspired flavor. If you don’t have one of these on hand, you can use freshly chopped herbs as an alternative. I love using fresh parsley or dill when available. You can add as much as you like!
• Dijon Mustard. Adding a touch of mustard helps add a rich, tangy flavor.
• Lemon Juice. While Greek yogurt is already tangy on its own, the lemon juice helps brighten the flavor. You can swap this for half the amount of red wine or apple cider vinegar, if needed.
• Olive Oil. Just one tablespoon of oil helps the dressing thicken and emulsify, especially when chilled. With that being said, you can omit this for an oil-free dressing.

How to Make Greek Yogurt Ranch Dressing

Step 1:

In a large storage jar or bowl, combine the yogurt, parsley, chives, dill, garlic powder, onion powder, salt, pepper, lemon juice, and mustard. Stir well to combine.

Step 2:

If your Greek yogurt is thick, you may need to add a tablespoon or two of water to help thin out the consistency of the dressing. Add one tablespoon at a time, stirring well after each addition, until the dressing reaches your desired consistency.

Then, cover the dressing with a lid and store it in the fridge for 2 hours. The flavor will develop further as it marinates.

Stir again just before serving, and make any necessary adjustments.

Serving Suggestions

Serve the dressing as a dip with your favorite vegetables, or over your favorite salad greens. It also makes a creamy dip for potato chips or a spread for sandwiches and wraps.

Greek Yogurt Ranch Dressing

5 from 7 votes

Turn high-protein Greek yogurt into a creamy salad dressing with this easy recipe. I've made it as easy as possible, so you can stir it together in minutes using pantry spices and minimal oil.

prep5 mins cook0 mins total5 mins

Servings:9

PrintSaveSavedRate

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 cup Greek yogurt (whole milk)
• 1 teaspoon garlic powder (or 1 minced clove)
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1 teaspoon dried chives
• ¼ teaspoon dried dill
• 1 teaspoon lemon juice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Dijon mustard
• 1 tablespoon extra-virgin olive oil (optional)

Instructions

• Add the yogurt, garlic powder, onion powder, parsley, chives, dill, lemon juice, salt, pepper, mustard, and olive oil, if using, to a mixing bowl and whisk well. Add 1 to 3 tablespoons of water, if needed, to help thin the dressing until it reaches your desired consistency. (This will vary based on how thick your yogurt is.)
• Transfer the dressing to a storage container with a lid and store in the fridge for at least 2 hours to chill, to let the flavor fully develop. Then serve with your favorite sliced veggies or pour over a salad. Leftovers can be stored in an airtight container in the fridge for up to 5 days.

Notes

Nutrition information is for roughly 2 tablespoons of dressing. This information is automatically calculated and is just an estimate, not a guarantee.

Adjust the Flavor: If your dressing tastes too tangy, you can add a teaspoon of maple syrup to help balance the flavor. Alternatively, if you find it too bland, add an additional 1/4 teaspoon of salt and stir well. Be sure to taste-test the dressing with whatever you plan on serving with the dressing, whether that’s raw sliced veggies or potato chips. You can adjust the flavor from there! 

Nutrition

Calories: 31kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 141mg | Potassium: 57mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 377IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 0.2mg

Author: Megan Gilmore

Course: Salad

Cuisine: American

Keyword: greek yogurt dressing, greek yogurt salad dressing

Get FREE weekly meal plans!

Sign up for my email newsletter to receive healthy meal plans every weekend! Plus, you’ll get new and updated recipes in your inbox every week. (You can unsubscribe at any time.)

Please enable JavaScript in your browser to complete this form.

Email *

Subscribe

If you try this Greek Yogurt Ranch, please leave a comment and star rating below letting me know how you like it!