Hummus has to be one of my very favorite dips.
While traditional recipes call for chickpeas to thicken it up, my version uses fresh zucchini to keep it properly combined with the raw tahini.
Enjoy this dip with your favorite raw crudites, or thin it out for a creamy salad dressing!
–
Raw Bean-Free Hummus
makes 1 1/2 cups
Ingredients:
1 cup diced zucchini (peel if you like)
1/3 cup raw tahini
1/4 cup fresh lemon juice
2 cloves garlic, minced
1/4 teaspoon sea salt, plus more to taste
2 teaspoons ground cumin
Directions:
Simply throw all of the ingredients into a mini food chopper, and blend until smooth and creamy! Adjust seasonings, to taste, and serve chilled with your favorite veggies.
Raw Bean-Free Hummus
Prep time:
Total time:
Serves: 1 cup
While traditional recipes call for chickpeas to thicken it up, this version uses fresh zucchini to keep it properly combined with the raw tahini. Enjoy as a light veggie dip or salad dressing!
Ingredients
- 1 cup diced zucchini (peel if you like)
- ⅓ cup raw tahini
- ¼ cup fresh lemon juice
- 2 cloves garlic, minced
- ¼ teaspoon sea salt, plus more to taste
- 2 teaspoons ground cumin
Instructions
- Combine all of the ingredients into a mini food chopper, and blend until smooth and creamy!
- Adjust seasonings, to taste, and serve chilled with your favorite veggies.
Enjoy!
Ooooo I love hummus! Thank you for a wonderful “raw” recipe!
So you will go all raw again as well?? Great! I have someone to chat with now and share recipes with. I need like a diet plan to outline my days…..
Have a great day!
XXOO
[...] Raw Hummus [...]
This hummus is so delicious! Thanks for a great recipe!
[...] Raw Hummus [...]
what does this combine as???)!
[...] Raw Hummus with Veggies [...]
[...] Raw Hummus with Veggies [...]
i made your hummus today!!!! I have to say you are a genius!!!!! Not only I loved it, but so did my kids. You know if kids like what you cook you are doing something right. I love your website and I’ve been coming here almost everyday to get an idea on what to make. I recently went mostly raw, but im not into eating nuts. So thank you so much for your wonderful nutless recipes. Much love!!!!!!
That’s great! I’m so glad you and your children enjoyed it!
Now I want some hummus myself.
Hello
I am a complete newbie to cooking and browsing through your site, I’ve noticed different kitchen appliances that you use. What is the difference between your blender, food processor, and food chopper? Will just using a food processor yield the same results for your recipes? I am a poor college student and prefer not to buy a lot of items if not necessary. Thanks a lot!!
wait…so chickpeas and tahini aren’t a “proper combination”?
[...] Raw Hummus Vegan Mushroom Soup [...]
OMG that is so good! I tripled the recipe because my guest are going to love it. Serving with veggies and homemade flax crackers .
Thanks detoxinista
Robyn
I was very skeptical of this recipe because how can zucchini taste like hummus? But OMG, it’s one of the best dips I have ever tired….ever. Ate with carrot and daikon sticks and it’s absolutely delicious!