Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
You can use this crust as the base for any raw dessert, or as a crumbly topping!
Ingredients
1 cup raw pecans
2 tablespoons maple syrup (or stevia, to taste)
2 teaspoons vanilla extract
¼ teaspoon salt
1 Tablespoon coconut oil
Instructions
Grind pecans in a food processor until crumbly. (Be careful not to over-process, or the oils will be release from the nuts, leaving you with a more glossy, oily crust!)
Add the rest of the ingredients and blend in food processor until it all sticks together, like cookie dough. Press the dough into a greased or lined pan, and place it in the freezer to set.
Notes
Double this recipe to fill a traditional 9″ pan.
2.2.6
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This crust is so tasty, I like to eat it straight out of my food processor! (Oddly enough, it reminds me of the Mexican Wedding Cookies I always enjoy at Christmas.)
I would love a VitaMix for just that — making my own nut butters. Yum, I love cashews.
I’ve always been interested in colon cleansing — I just have never actually made the phone call to make an appointment. I’ll check out that Raw Food book, thanks!
And the weekends are totally made for splurging. I’m getting ready for brunch and mimosas pretty soon here!
Interesting. First I love crusts – perfect for cheesecake!
How does that book allow you meat, cheese, etc…?! That’s interesting considering it seems the opposite of most detoxes. The very reason I hate the word “detox” I guess – because eating just juices or veggies may be appropriate for some…but it’s not sustainable or overly healthy for most. Especially when it comes to losing muscle…
[...] These Raw Cheesecake Bars are going to make it an even BETTER night!! (I used the cheesecake filling recipe here, and the graham cracker crust recipe here) [...]
[...] These Raw Cheesecake Bars are going to make it an even BETTER night!! (I used the cheesecake filling recipe here, and the graham cracker crust recipe here) [...]
I love the fact that we can print your amazing recipes. Thank you! My daughters-in-law are learning to eat healthy and they will love this site! I wish you great success. It’s very obvious you have put a great deal of work, thought and energy into this site. I’m really impressed.
[...] When someone makes a claim that they have a recipe for cheesecake made out of zucchini that tastes “surprisingly” like the real thing, well that is something I have to eat to believe. So here we go! First I started with her Raw crust (recipe HERE): [...]
I would love a VitaMix for just that — making my own nut butters. Yum, I love cashews.
I’ve always been interested in colon cleansing — I just have never actually made the phone call to make an appointment. I’ll check out that Raw Food book, thanks!
And the weekends are totally made for splurging. I’m getting ready for brunch and mimosas pretty soon here!
You had such a spectacular day!
aaaaah i need a vitamix! or i should just start making my own nut butters…
I think it is great you sharing your story of detox, colonics, and all. We talk about all our stomach issues, haha.
Your desserts look great!!
omg – cashew butter is MY FAVORITE!! i really should just make it instead of buying it…it doesn’t seem so hard.
Cheesecake pudding? YES PLEASE.
Oooo you are killing me over here! Look how delicious this looks! I am coming over
How is the jackie warner workout dvd? I have all her mags with her workouts in them and love them!
xxoo
[...] Friday Night Splurging [...]
[...] Friday Night Splurging [...]
[...] Friday Night Splurging [...]
[...] Friday Night Splurging [...]
Interesting. First I love crusts – perfect for cheesecake!
How does that book allow you meat, cheese, etc…?! That’s interesting considering it seems the opposite of most detoxes. The very reason I hate the word “detox” I guess – because eating just juices or veggies may be appropriate for some…but it’s not sustainable or overly healthy for most. Especially when it comes to losing muscle…
[...] These Raw Cheesecake Bars are going to make it an even BETTER night!! (I used the cheesecake filling recipe here, and the graham cracker crust recipe here) [...]
[...] These Raw Cheesecake Bars are going to make it an even BETTER night!! (I used the cheesecake filling recipe here, and the graham cracker crust recipe here) [...]
I love the fact that we can print your amazing recipes. Thank you! My daughters-in-law are learning to eat healthy and they will love this site! I wish you great success. It’s very obvious you have put a great deal of work, thought and energy into this site. I’m really impressed.
[...] When someone makes a claim that they have a recipe for cheesecake made out of zucchini that tastes “surprisingly” like the real thing, well that is something I have to eat to believe. So here we go! First I started with her Raw crust (recipe HERE): [...]
is it possible to substitute pecans with some other nut, in case someone is allergic to them?
Yes, any other nut should work, and you can adjust the flavors to taste, if necessary.