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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Easy Vegan Pumpkin Pie (Soy-free)

I made the easiest pumpkin pie this weekend.SONY DSC

It also happens to be the most flavorful pumpkin pie I’ve ever tasted. I highly recommend bringing it to your next holiday gathering.

Easy Vegan Pumpkin Pie (Soy-Free)
makes one 9-inch pie

Adapted from this recipe

Ingredients:

1 cup raw almonds, soaked at least 4 hours
1 cup pure maple syrup
1 16 oz. can of pumpkin puree (or fresh puree)
2 teaspoons pumpkin pie spice

Directions:

Preheat your oven to 400F, and generously grease a 9-inch pie pan with coconut oil. (If you prefer a crust, you can certainly use one instead! Our family has always preferred crust-less pumpkin pie.)

To prepare the pie filling, simply throw all of the ingredients into a high-speed blender.**pumpkin puree

Blend until completely smooth and creamy.

**This recipe definitely calls for a high-powered blender, like the Vita-Mix, to get the filling REALLY smooth and creamy. If you don’t own a powerful blender, I’d recommend starting off with a half cup of creamy almond or cashew butter instead of the soaked nuts, and using a food processor or blender to combine the rest of the ingredients.

Pour the filling into a greased pie pan and bake at 400F for 15 minutes, then reduce the temperature to 350F and bake for an additional 30 minutes.SONY DSC

Your pie will be significantly darker when it is ready, thanks to the caramelized maple syrup!SONY DSC

Allow to cool, then chill in the fridge for at least 2 hours before serving.SONY DSC

I served mine with a dollop of homemade coconut yogurt, but vegan whipped cream would probably be a more appropriate topping!

4.0 from 5 reviews

Easy Vegan Pumpkin Pie (Soy-free)
Author: 
Prep time: 
Cook time: 
Total time: 

Serves: 8
 

An incredibly simple, vegan-friendly pumpkin pie that tastes better than the original!
Ingredients
  • 1 cup raw soaked almonds
  • 1 cup pure maple syrup
  • 1 16 oz. can organic pumpkin puree (or use fresh puree)
  • 2 teaspoons pumpkin pie spice

Instructions
  1. Simply throw all of the ingredients into a high-powered blender and blend until completely smooth and creamy.
  2. Pour the filling directly into a greased pie pan, for a crustless pumpkin pie, or into a pre-made crust, if you prefer the traditional version.
  3. Bake at 400F for 15 minutes, then reduce the temperature to 350F and bake for an additional 30 minutes. The pie will be significantly darker when it is ready, thanks to the caramelized maple syrup.
  4. Allow to cool, then chill in the fridge for at least 2 hours before serving.

Notes
This recipe calls for a high-powered blender, like the Vita-Mix, to get the filling REALLY smooth and creamy. If you don’t own a powerful blender, I’d recommend starting off with a half cup of creamy almond or cashew butter instead of the soaked nuts, and using a food processor or blender to combine the rest of the ingredients.

While this pie isn’t perfectly combined, it is surprisingly light.

If you need to bring a dessert to any holiday parties this week, I highly recommend this pie. No one will guess that it’s vegan, or refined-sugar-free!

Reader Feedback: Are you doing any holiday baking? What are your favorite holiday desserts?

44 comments to Easy Vegan Pumpkin Pie (Soy-free)

  • Pumpkin pie is my favourite by far! And I love making healthier versions – this sounds delicious!

  • love pumpkin pie!!! and love it when it is super easy to make :)

  • Heather

    You could do coconut milk instead of almonds to thicken it…

  • What an awesome recipe…I luv it! :) It looks like it turned out fabulous!!!!

  • I have all of those ingredients, yay! I’m going to make this in the next couple of day, thanks!!

  • KellyBelly

    Hi
    I just made a similar version of this to serve as a dip for GF gingerbread (from the babycakes book). I’m not baking mine, leaving it fluffy like a whip topping. I used cashews, pumpkin puree, the pie spice, and a few drops of vanilla stevia and a little agave. Whipped it up in the vita mix. I’m hoping the extended family will enjoy it too.
    The gingerbread was baked in a jelly roll pan. Then I used cookie cutters to cut out stars, candy canes and gingerbread man. Much easier then making cookies where you need to roll out the dough and chill the dough etc.

  • Christine

    I looked this over and have been realllly excited about making this since it was posted. Was planning on making this tonight but I realized some of the measurements were missing on the recipe. (Maple syrup, & pumpkin spice)
    I’m assuming you used the whole box of puree.

    Thanks & can’t wait to get baking!

  • Stephanie

    The pie looks so good!!! Urrgh yesterday i was trying to make a crustless pumpkin pie as well, and didn’t realize the bottom of the pan was not sealed well (I had those clip-on cake pans). The oil I used for greasing and the contents leaked to the bottom and produced tons of smoke :( Pumpkin pie failure…
    I’ll try this recipe next time!!

  • Jill

    Have been looking for a crustless pie recipe like this. Can hardly wait to try it! Our temperature is cooler outside today so baking pumpkin pie just seems like the right thing to do. Do you ever use Coconut Nectar instead of maple syrup? It has worked really well for me in other recipes. Think I’ll give it a try!

    • No, I’ve never tried Coconut Nectar! I’ve heard great things about it, so perhaps I’ll pick up a bottle soon.

      Let us know how it works for you in the pie! :)

  • sandy

    just making this recipe and trying to figure out how many ml is in 16 oz. I’m getting different answers when I google this. I’m hoping that it’s about 1.5 cups?

  • Ashley

    Ive only found pumpkin purée in cans. Where did you find it in a box, like in the picture?

  • Anette

    I just made this cake today with honey indstead of maple syrup and sunbutter instead of almonds. I only used cinnamon for spice. We loved it. Nice and sweet and very addictive.

  • Amanda

    Do you think if I wanted to cut some of the maple syrup out (maybe only use 3/4 cup) and used 1/4 cup applesauce to replace the lost liquid volume it would still taste sweet enough? Just trying to cut a little of the sugar out (and maple syrup is expensive here!)

  • Geet

    i dont have a high powered blender,so instead i use 1/2 cup of almond butter and then blend the rest of the ingredients?

  • Sophia

    I used an avocado instead of the almonds/almond butter and soaked dates instead of the maple syrup. My food processor and blender are out of commission but I was able to use a hand mixer to incorporate all the ingredients (this would be easier if one used maple syrup or honey as the dates didnt completely dissolve/incorporate).

  • Mary

    Def trying it for the upcoming holiday!
    Wish me good luck!

  • Amy

    I made this and loved it. Do you think I could substitute butternut squash for pumpkin and reduce the amount of syrup?

  • this was the worst pie I ever ate & made. very disappointing. had guests over & they were polite but could tell they hated it.

  • Amy

    Okay, I made this with butternut squash today, which enabled me to reduce the maple syrup–used approximately 1/4 cup + 2 Tbps. Turned out great! Probably almost identical to the pumpkin version. I love this recipe. Thank you!

    • Thanks for the update! I think I’ll have to reduce the maple syrup in our next pumpkin pie, too– it seems our taste buds have adapted in the last year, and now my family prefers slightly less-sweet desserts. Good to know that we can use butternut squash, too!

  • Jennifer

    I brought this pie to my family’s Thanksgiving this year, and everyone loved it. I forgot to pick up a bag of almonds, so I used raw cashews instead, and it worked great. Thanks for another delicious recipe!

  • Karine

    Hi Megan,
    It is a cold but sunny Sunday here in France, and it is the perfect time to try this wonderful pie. We are not used to cook pumpkin in a sweet way but I am very tempted… Will keep you updated about the result!
    And thank you for this great idea!
    Karine

    • Karine

      Hi Megan, as promised: the feedback. One word: SUCCESS! My guests were absolutely delighted with my dessert. And as I told them, it is an absolut “non guilty but healthy” pie. My friends asked for the receipe and I was pleased to send them the link of your blog. Thank you again for this wonderful pie!
      Karine (and all her French Girly Friends ;-) )

  • Bonnie

    Hi Megan,
    I make at least two of your recipes a week and my family and I are really enjoying it ALL!
    I baked the Pumpkin Pie last night but used pecans instead of Almonds. Everything else was the same. Left it in the fridge overnight and the pie did not fully set. It tasted WONDERFUL though. Did I not cook it long enough? Or did the pecans make the difference? Any pointers would be great!
    Bonnie

    • Hi Bonnie! After making this pie a few more times, I’ve had varied results with how it sets up, too. When using a pie crust, it is usually sturdy enough to slice and serve. However, when making it crust-less, as I usually do, I’ve learned that the pie pan you use really matters! For best results, I use this Emile Henry pie dish (very well greased). For some reason, my crustless pie slides right out of it! This year, I made the pie in a glass baking dish, and it wasn’t easy to slice and serve– it was more like an under-baked pumpkin custard. I ended up scooping it out and serving it in little bowls instead! Still delicious, just not as pie-like.

      I’m not sure if the pecans would make a difference in how it sets up, but I hope it tastes good, regardless!

      • nancy

        Yes, me too! Just made it in a glass dish with macadamia nuts instead of almonds and it is more like a custard as well. Tastes so good though!!

  • Jill

    Looks good..but SO much sugar. Nearly 2 tbsps of syrup per serving. Dangerous to me because I tend to eat the WHOLE pie :)

    • You can try reducing the maple syrup and adding stevia for some extra sweetness if you prefer. I haven’t tried this myself, because I’m afraid that the caramelized maple syrup is why this pie holds together– you may risk the pie not setting by reducing the syrup. But, my family usually doesn’t care what the pie looks like, as long as it tastes good! ;)

  • Regina Dillard

    Not a fan of pumpkin pie, but I would love to try mashed sweet potatoes for a slightly different version. Thanks for sharing your recipe.

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