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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Healthier Peanut Butter Eggs

I’ve had the urge to eat Peanut Butter Eggs this week.SONY DSC

I blame it on all of the Easter commercials I’ve been seeing on TV.

Rather than choose a Reese’s Peanut Butter Egg, which is loaded with refined sugars, preservatives, and who-knows-what-else, I decided to try making a batch of my own peanut butter eggs this year. My version features only three all-natural ingredients in the peanut butter middle, and can be prepared in no time! In fact, you may already have all the ingredients you need to make a batch right now.

My friends have deemed these better than the original peanut butter eggs, so I hope you’ll agree!

Healthier Peanut Butter Eggs
makes 6 pieces

Adapted from this recipe

Ingredients:

1/2 cup organic, natural peanut butter (creamy or crunchy, your choice)
2 tablespoons pure maple syrup
1 tablespoon coconut flour
1/4 teaspoon of sea salt (add only if your peanut butter is unsalted)
1/2 cup dark chocolate chips
1 teaspoon coconut oil

Directions:

In a medium bowl, combine the peanut butter, maple syrup, coconut flour, and salt (if using). Mix very well, until a uniform batter is formed. Use a spoon to scoop the batter into 6 balls, and use your hands to shape the dough into flat egg-like shapes. Arrange the 6 eggs shapes on a plate lined with parchment paper, and place in the freezer to set.

While the peanut butter middles are setting in the freezer, melt the dark chocolate chips and stir in the coconut oil. Remove the the peanut butter middles from the freezer, and dunk each one into the chocolate mixture, so that they are completely coated. Return the chocolate covered pieces to the parchment paper, and spoon any additional chocolate over the tops for a thicker chocolate coating, if you like.

Allow to set in the freezer for at least 10 more minutes before serving.SONY DSC

For best texture, store and serve directly from the freezer. The chocolate will soften if left at room temperature for too long.

5.0 from 13 reviews

Healthier Peanut Butter Eggs
Author: 
 
A healthier alternative to the popular Easter candy!
Ingredients
  • ½ cup organic, natural peanut butter (creamy or crunchy, your choice)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon coconut flour
  • ¼ teaspoon of sea salt (add only if your peanut butter is unsalted)
  • ½ cup dark chocolate chips
  • 1 teaspoon coconut oil
Instructions
  1. In a medium bowl, combine the peanut butter, maple syrup, coconut flour, and salt (if using). Mix very well, until a uniform batter is formed.
  2. Use a spoon to scoop the batter into 6 balls, and use your hands to shape the dough into egg-like shapes. Arrange the 6 eggs shapes on a plate lined with parchment paper, and place in the freezer to set.
  3. While the peanut butter middles are setting in the freezer, melt the dark chocolate chips and stir in the coconut oil.
  4. Remove the the peanut butter middles from the freezer, and dunk each one into the chocolate mixture, so that they are completely coated. Return the chocolate covered pieces to the parchment paper, and spoon any additional chocolate over the tops for a thicker chocolate coating, if you like.
  5. Allow to set in the freezer for at least 10 more minutes before serving.
Notes
For best texture, store and serve directly from the freezer. The chocolate will soften if left at room temperature for too long.

Note: If you can’t tolerate peanut butter, any other type of nut or seed butter will work for this recipe. Try using sunflower seed butter or almond butter for a tasty alternative! This recipe would also be appropriate for vegans, if vegan chocolate chips are used for the chocolate coating.

Enjoy!

Reader Feedback: Do you have a favorite type of seasonal Easter candy? I used to look forward to Cadbury Creme Eggs every year, so those are on my list to re-create next year! (Talk about a challenge.)

60 comments to Healthier Peanut Butter Eggs

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