Instant Pot Vegan Quinoa Burrito Bowls


Sometimes, recipe inspiration strikes and I have to try something new right away. Like, as soon as humanly possible. That’s how I felt when I thought of making these Vegan Burrito Bowls in the Instant Pot.

This recipe is actually a spin-off of a simpler idea I had last week– I wanted to make protein-rich “Mexican rice” by combining two simple ingredients: quinoa and prepared salsa. Genius, right? I thought so, anyway. We always have a jar of salsa in our pantry, so I thought it was a super-convenient way to add some flare to our usual quinoa, without taking extra time to chop up veggies. I replaced one cup of the cooking water with one cup of salsa, and it turned out really well.


During that first test-run, I sautéed some peppers and onions, along with some black beans and seasonings, to serve over my Mexican-style Quinoa. The combination was delicious, but I wondered if I couldn’t streamline the process even more by cooking everything in the Instant Pot at the same time. That’s how these one-pot vegan burrito bowls were born.

I experimented with “dump meals” quite a bit while writing my latest cookbook, so I can tell you from experience that you can make these burrito bowls by simply dumping everything into the Instant Pot and pressing a button. However, the flavor is never quite as good compared to when you take the extra 10 minutes to sauté the onions and peppers first. Either way works; it’s just something to keep in mind!


This recipe is delicious when served hot or cold. I like to enjoy it warm right after making it, then I throw the rest in the fridge for quick lunches for several more days. I hope you’ll enjoy it just as much.

5 from 11 votes
Instant Pot Vegan Quinoa Burrito Bowls
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

These Instant Pot Vegan Quinoa Burrito Bowls are an easy and healthy make-ahead meal loaded with fiber and protein. 

Course: Main Course
Servings: 4
Calories: 163 kcal
  • 1 teaspoon extra-virgin olive oil
  • 1/2 red onion , diced
  • 1 bell pepper , diced
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 cup quinoa , rinsed well
  • 1 cup prepared salsa
  • 1 cup water
  • 1 1/2 cups cooked black beans , or 1 (15 oz.) can, drained and rinsed
  • Optional toppings: Avocado , guacamole, fresh cilantro, green onions, salsa, lime wedges, shredded lettuce
  1. Heat the oil in the bottom of the Instant Pot, using the "saute" setting. Saute the onions and peppers until start to soften, about 5 to 8 minutes, then add in cumin and salt and saute another minute. Turn of the Instant Pot for a moment.
  2. Add in the quinoa, salsa, water, and beans, then seal the lid, making sure that the switch at the top is flipped from venting to sealing. Press the "rice" button, or manually cook at low pressure for 12 minutes. Let the pressure naturally release once the cooking is over, to make sure the quinoa completely absorbs the liquid. (This takes 10 to 15 minutes.)
  3. Remove the lid, being careful to avoid any steam releasing from the pot, and fluff the quinoa with a fork. Serve warm, with any toppings you love, such as avocado, diced onions, salsa, and shredded lettuce.
  4. Leftovers can be stored in an airtight container in the fridge for up to a week. You can quickly reheat on the stove top, or serve cold!


Note: Feel free to substitute another grain for the quinoa if you like, such as rice or millet. As written, this dish packs 14 grams of protein and 12 grams of fiber per serving!

Stove Top Directions: Don’t have an Instant Pot? No problem! You can heat everything in a covered pot over the stove. Instead of hitting the “rice” button using the directions above, simply bring everything to a boil in a large pot over high heat, then lower the heat and cover to steam until the quinoa is tender and the liquid is absorbed, about 15 minutes. Remove the lid and fluff with a fork before serving with your favorite toppings.

This recipe is a great make-ahead meal to prepare over the weekend, so I hope you’ll try it the next time you have a free 20 minutes to spare. You can enjoy it right away when it’s warm, then have lunch ready-to-go for three more days next week.

Reader Feedback: Do you have a favorite Instant Pot meal at the moment? Let me know what I should try next! I’ve almost perfected the best Vegan Mac n’ Cheese of my life using the Instant Pot… so that recipe will be coming to you soon.




Meet Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!) If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!

17 thoughts on “Instant Pot Vegan Quinoa Burrito Bowls

  1. Sherrie

    Hey Megan, what if you don’t own an instant pot? Do you have a similar recipe for those of us who still have to cook on the stove, lol?

    1. Megan Gilmore Post author

      Ha, sorry! I meant to add stove top directions at the end, but my baby distracted me last night. 😉 I just added them to the bottom of the post– hope you’ll enjoy it.

  2. Dara Gellman

    I’m curious why the cook time is 12 minutes in the Instant Pot at low pressure – usually (and based on other sources for timing) I find quinoa is done in 6 minutes at high pressure – does using low pressure double the time ? I’m also guessing it doesn’t overcook the already cooked beans but I’m curious about the timing as it seems long to me, but then again I rarely use low pressure as a setting or even the rice button for that matter.

  3. Dorothy Janke

    Delicious! Had it for lunch today. Didn’t have salsa so substituted my own canned spaghetti sauce 😋

  4. Stephanie C

    This recipe was amazing! So simple yet flavorful – even my non-vegetarian husband loved it. I’m planning on making it already for next week.

  5. Teresa

    What a yummy dish! It is so easy to make and tastes fantastic. Thanks for adding the stovetop instructions, Megan!

  6. Mayu

    Do you think I can do 1min high pressure with NPR 15mins instead? 1min seems to be the norm in quinoa cooking with instant pot…

  7. Mayu

    Thanks Megan! So I tried 2mins High pressure with 15-20mins NPR, and turned out amazing!!! I sprinkled some shaved cheddar cheese on top and it was so delicious. My toddler loved it too 🙂 Thank you so much for the recipe!

  8. Krista Ashley

    This was amazing! I used fire roasted salsa and it added a nice kick. Thanks for the tasty recipe!

  9. Mark Weiler

    i made this the other night and used it to stuff poblano peppers for vegan chili rellenos, they were a big hit. This simple dish has a great flavor profile! The only thing i will do differently next time is add a little more water and increase the cook time so the quinoa can open up a little more, I cooked it on the stovetop.

  10. Kelley

    This was delicious! And so easy. Perfect for lunch or a quick supper. I don’t like cumin in large amounts so I subbed chili powder. So good. Thanks for the recipe!

  11. Samantha

    Very good. I love how simple it is. This will for sure be in rotation for Sunday lunch prep.


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