Jackfruit Tacos (in 20 minutes!)

This post may contain affiliate links. Please read my disclosure and privacy policy.

Jackfruit tacos are a quick and easy vegetarian meal that you can whip up  in just about 20 minutes, from start to finish. They make such a fast weeknight meal!

What is Jackfruit?

Jackfruit is a large, oblong-shaped fruit with a green bumpy skin. The average size fruit weighs anywhere from 10-25 pounds!

Jackfruit can taste sweet, like a mango or banana, when eaten ripe, but it’s most often sold in cans in its green unripened state, which has more of a neutral flavor. You’ll want to look for cans of green jackfruit for this taco recipe.

jackfruit in a can and pieces

Does It Taste Like Meat?

Jackfruit looks like shredded meat, but it doesn’t necessarily taste like it. It has more of a neutral flavor, and does a really good job of absorbing flavors, which is why it makes such a great option for a “Pulled Pork” substitute, and these tacos.

I’d say that jackfruit most reminds me of the texture of canned artichoke hearts. Jackfruit shreds more easily (you can literally just pull it apart with your fingers to get a cool shredded meat texture) and when you rinse off the brine, it’s ready to use in your recipes.

How to Buy It

Jackfruit is available as the fresh (huge!) fruit, or in more convenient cans or frozen bags. When buying canned or frozen, make sure you buy green jackfruit for this recipe. Otherwise you could be buying a ripe version that is too sweet.

I have only tested this recipe with canned jackfruit, but I image it would work well with frozen as long as you use the same amount and let it thaw.

How to Make the Best Tacos

Jackfruit tacos are quick and easy to make, taking only about 20 minutes. First, you’ll chop up half of an onion, and saute it in olive oil for 5 minutes.

While that’s cooking, I like to open up the canned jackfruit and rinse it really well in a strainer. Use your fingers to shred it directly in the strainer.

shredded jackfruit in strainer

When the onion is softer, add in the seasoning and stir briefly. In a small bowl, stir together the tomato paste, maple syrup, lime juice, and salt, and then thin it out with water until it resembles ketchup.

Add it to the pan with your jackfruit, and stir it all together!

tomato sauce and jackfruit

Once everything is hot, it’s ready to serve. Make sure you taste the mixture and adjust the seasonings to your taste.

If you didn’t rinse your jackfruit well, it might taste a little salty or sour– and you can always balance that out by adding a bit more sweetness.

jackfruit taco meat in pan

Serve this jackfruit taco meat with your favorite taco shells and toppings!

For a properly combined meal that digests easily, stick to vegetable toppings like shredded lettuce, salsa, and homemade guacamole or sliced avocado. Lay out various toppings and make a taco bar for your family!

jackfruit tacos with avocado

jackfruit tacos with avocado
Add to Collection
Print Pin
5 from 6 votes

Best Jackfruit Tacos

Jackfruit makes an easy vegetarian base for taco "meat," and easily absorbs your favorite seasonings. This flavor combination is addictive, so you might want to double the recipe!
Course Main Course
Cuisine vegan
Keyword jackfruit tacos
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 123kcal


  • 1 (20 oz.) can green jackfruit , drained and rinsed
  • 1 tablespoon extra-virgin olive oil
  • 1/2 red onion , diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder (or 2 cloves minced garlic)
  • 2 tablespoons tomato paste (with no salt added)
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice (or lemon juice)
  • 1/2 teaspoon salt
  • water, as needed


  • Drain the canned jackfruit, and rinse it very well to remove any brine. Use your fingers to "shred" the jackfruit into pieces that resemble shredded meat. Rinse the jackfruit again, then set it aside.
  • Heat the olive oil in a large skillet over medium heat, and saute the onion until it starts to soften, about 5 minutes.
  • Add the cumin, chili powder, and garlic to the skillet and stir briefly, just until the onions are coated in the spices. Add the jackfruit to the skillet and stir again. Add a splash of water to the pan if the seasonings are sticking to the bottom.
  • In a small bowl, stir together the tomato paste, mape syrup, lime juice, and salt. Add about 2 tablespoons of water, or more as needed, to help thin it out into a sauce that resembles the texture of ketchup. (If your tomato paste includes salt in the ingredients, leave out the salt and add it to taste later.)
  • Add the sauce to the skillet and stir well to coat the jackfruit. Cook and stir until everything is heated through, and adjust any seasonings to taste. Depending on how well you rinsed your jackfruit, you may want to add a little more salt, or another splash of maple syrup to help balance out the acidity. Serve warm, in your favorite taco shells and with your favorite toppings.
  • Leftover jackfruit taco meat should keep well in an airtight container for up to a week in the fridge.



This recipe is easy to double if you're serving more than 2 adults! We usually get about 6 generously-filled tacos from this recipe.


Calories: 123kcal | Carbohydrates: 14g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 728mg | Potassium: 262mg | Fiber: 1g | Sugar: 9g | Vitamin A: 541IU | Vitamin C: 8mg | Calcium: 32mg | Iron: 1mg
Nutrition info above is for half the batch– each serving should generously fill about 3 taco shells.

If you try this recipe, please leave a comment below and let me know how you like it. And if you make any modifications, I’d love to hear about those, too. We can all benefit from your experience!

Reader Feedback: Have you tried jackfruit yet? Let me know if you have any other recipe requests!

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.



These jackfruit tacos are unbelievable!! I didn’t even tell my family what was in them, and they gobbled them down. Thanks for the easy recipe.

Anne Tobin

These were very tasty and came together quickly. I added a little Tapatio and sliced avocado for serving. Yum!


Delicious , My 11 year old made the jackfruit mix tonight and everyone loved it 🙂 Im sure it will be a new regular !


I bought a can of jackfruit but have to admit that I’ve been afraid to use it for a lot of reasons. I’ve been a vegetarian for over two decades, and the idea of having something with the texture of chicken kind of creeps me out. Also, I’m wondering about how to properly combine it? It’s fruit, right? So if I did jicama tortillas I should be good to go, right? Seems silly that this one little can is giving me so much anxiety, and yet….

    Megan Gilmore

    Canned green jackfruit is unripe, so I consider it more neutral, like an artichoke heart. And it looks like chicken more than anything– the texture is more similar to a canned artichoke, if you ask me.


      I put on my big girl panties and made the tacos, and I really loved them! I used the jicama taco shells that Trader Joe’s is selling, added some Cholula, and they were really delicious. To be honest, I did chicken out that day and made your other taco filling, which is wonderful, and then on a week night I thought What the hell? and i could not have been happier. In fact, for the past two days I have had leftovers from both tacos, and it has felt delightfully decadent alternating between the sweet and the savory. Thanks for both the recipes and the encouragement!

        Megan Gilmore

        I’m so glad you tried them and enjoyed it! Thanks so much for coming back to let me know.

Laura From arlinGton Va

Delicious Taco alternative in just 20 minutes! Rinsing the jackfruit well as Megan suggests is key! I did add an a Dash more maple syrup as suggested to remove some of the bitterness. This recipe will definitely be added to the rotation!


I’ve made this recipe twice now and it’s one of my most favourite vegan recipes yet !!! I made it for my daughter and a friend who are not Vegan and the both raved on how delicious it is . This will definitely be a weekly taco night diner from now on .

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter