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If you’re looking for a comforting vegetarian dinner, this Sweet Potato Curry is for you. It’s made with quick-cooking red lentils and creamy coconut milk, for a satisfying meal!
This recipe is allergy-friendly, since it’s naturally gluten-free, dairy-free, and vegan.
It comes from my friend Gena from The Full Helping, and her first cookbook, Choosing Raw. Serve it with white rice (try Instant Pot white rice), or cooked quinoa, for a comforting meal that is ready in just 30 minutes.
Love curry recipes? You may also love Coconut Curry, Pumpkin Curry, or Salmon Curry.
Ingredients You’ll Need
What’s in Sweet Potato Curry?
- Sweet potato
- Lentils
- Coconut milk
- Onion
- Garlic
- Ginger
- Curry powder
You can add any other vegetables you like to this dish, such as bell pepper, spinach, or diced tomatoes. Adding a big handful of fresh cilantro at the end takes the flavor to the next level, and you can add a squeeze of fresh lemon juice or lime juice, to brighten it up, if you’d like.
It’s very easy to customize!
How to Make Sweet Potato Curry
1. Saute the aromatics. Heat the olive oil in a large pot over medium heat, and add in the onion. Saute until it’s softened, about 5 minutes.
Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute.
2. Simmer. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Bring the liquid to a boil, then lower the heat and cover.
Cook until the lentils and sweet potatoes are both tender, about 15 minutes.
3. Finish. When everything is tender, add in the coconut milk and cilantro. Stir well, then adjust any seasoning to taste.
Serve warm, with cooked rice or quinoa, and extra cilantro on top, if you like. You can also serve it with lime wedges, so everyone can add an extra squeeze of lime juice, if they’d like to.
Storage Tips
This sweet potato curry will be soup-like when it’s warm, and will thicken as it cools, so don’t be surprised if it thickens up significantly when the leftovers are stored in the fridge.
It will keep well in an airtight container in the fridge for up to 5 days. When you reheat it, the sauce will thin-out again, but you can always add a little extra water or broth, to thin it out even more.
Frequently Asked Questions & Substitutions
Do I have to use lentils? No, but you’ll need to adjust the liquid if you leave them out. If you’d like to use canned chickpeas, or another protein instead, I would remove 2 cups of liquid.
Can I use green lentils? Yes, but the cooking time will increase, which will also make the sweet potatoes softer. Green and brown lentils tend to cook in 25 to 30 minutes.
Can I use curry paste? Sure! You can replace the curry powder with 2 tablespoons of red curry paste, for a similar flavor.
Prefer to skip the coconut milk? Use almond milk, oat milk, or even heavy cream, if you don’t need a dairy-free recipe.
Variations
Thai Sweet Potato Curry: Add a squeeze of lime juice and a tablespoon of maple syrup, for an added sweet and sour flavor, similar to my Thai Chickpea Curry. You can also add fresh basil!
Peanut Butter Curry: Add 2 to 4 tablespoons of peanut butter to the sauce, and top the dish with crushed peanuts. Peanut butter curry also goes well with crushed tomatoes or tomato paste, if you’d like to add that in.
Indian Sweet Potato Curry: Try adding in a can of diced tomatoes and a teaspoon of ground cumin, for a different variation. Indian curry tends to be a little heartier and warmer, so you can also add a pinch of cinnamon or cloves, if you like.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion , diced
- 1 cup dried red lentils
- 1 medium sweet potato , cut into 1-inch cubes
- 1/2 teaspoon ground turmeric
- 1 tablespoon curry powder
- 2 garlic cloves , minced
- 1 inch fresh ginger , minced
- fine sea salt
- ground black pepper
- 3 1/2 cups vegetable broth or water
- 1/2 cup coconut milk
- 1/4 cup freshly chopped cilantro
Instructions
- Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant.
- Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Bring the liquid to a boil, then lower the heat and cover the pot. Cook until the lentils and sweet potatoes are both tender, about 15 minutes.
- Stir in the coconut milk and cilantro, and adjust any seasoning to taste. I usually add more salt, about a 1/2 teaspoon at a time, but this will vary based on if you used broth or water. (I add an extra full teaspoon of salt when using water.) Season to taste, with a squeeze of lemon or lime juice, if you'd like to brighten the flavor, then serve warm over cooked rice or quinoa.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days. It will thicken when chilled, but the sauce will thin out again when you heat it up.
Video
Notes
Nutrition
If you try this Sweet Potato Curry recipe, please leave a comment and star rating below. I’d love to hear what you think!
Everything you post seems to make my family happy. I always enjoy trying to teach my teenagers that you can eat healthy and still have it taste good. I want to be an example for their eating habits but feel like I’m not getting any where with all the fast food joints popping up at every corner. Show me what I can inspire them with:) Thanks for all your wonderful ideas so far!
Quick and Easy recipes! Juicing recipes! Sugar free desserts! Love your site 🙂
more curries please! Indian and Thai are the favorites in this house. thanks!
+1 for more stew/soup and grab-n-go recipes!
creamy soups that are both dairy and nut free
I’d like to see more non-starchy one pot meals!
The recipe looks great! I’d love to see more easy lunch recipes
I’d love to see more dessert recipes that are nut & dairy free! 🙂
Congrats to Gena ! I have seen her blog before thanks to you letting us know. I would love to see more ethnic inspired recipes that are not too complicated, but yummy and healthy. Maybe some grocery store buying tips too. Thanks !
I’d love to see more recipes like this one. I’m going to take a giant leap forward in my lifestyle and try to be completely vegan. I’d love some more dinner, lunch vegan recipes. Perhaps using tofu, definitely beans and lots of veggies!
Ditto, minus the Tofu. We’re a soy free, grain free house. Would love to see more lunch/dinner recipes like this one. Also would love some easy to pack lunch ideas for transporting to school/work. Thanks!