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If you’ve ever wondered how to make carrot ginger dressing like the kind you’d get at a Japanese restaurant, this recipe is for you. It comes together quickly in a blender and tastes downright delectable.
Every time I have a batch of this in the fridge, I find myself making more salads just so I can use it again.
The key is using fresh carrots and ginger, so make sure you have both before you start. I’ve kept the oil to a minimum, so it also feels like a light and refreshing option over veggies, but it’s also warming from the ginger.

What is Japanese Salad Dressing Made of?
This carrot ginger dressing requires just a few basic ingredients.
- Carrots
- Ginger
- Onion (or shallot)
- Honey (or maple syrup, for vegans)
- Toasted sesame oil
- Apple cider vinegar (or rice vinegar, if you have it)
- Olive oil
I’ve left out the miso and soy sauce that can sometimes be used in this dressing, because I don’t always have them on hand. The flavor is still fantastic!

How to Make It
Just toss everything in the blender, and you’ll have a flavorful sauce that you’ll want to pour on everything. I could even just drink it straight from the blender!
What I love about this carrot ginger dressing, is that you can taste as you go. If you think it’s too sweet, add an extra splash of vinegar, or a pinch of salt.

If it’s not sweet enough, you can add an extra squeeze of honey, or a touch of maple syrup. The flavor is totally up to you!
I make this in my Vitamix blender, which has a narrow base and is great for making small batches of dressing. You can probably also make this in a smaller single-serving blender.
I have not tested making this in a food processor yet, but I imagine you’d need a larger quantity in that case, to get everything blended.
How to Use Carrot Ginger Dressing
The recipe below is the smallest batch I can make in my blender, since you’ll need a minimum amount to get everything blending smoothly. So, here’s how you can use the leftovers if you need some ideas.
- Drizzle it on a buddha bowl, loaded with grains and crunchy veggies.
- Pour it over roasted cauliflower.
- Use it on a side salad, served with a bowl of Miso Soup.
- Serve it with a Vegan Sushi Bowl.
- Use it as a dip for Garden Vegetable Rolls.
However you use it up, I hope you’ll enjoy this Carrot Ginger dressing as much as I do!

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The Best Carrot Ginger Dressing I’ve Tasted
Ingredients
- 2 medium carrots , peeled and cut into chunks
- 2 inches fresh ginger
- 1 small shallot , cut into chunks
- ¼ cup apple cider vinegar
- 2 tablespoons honey
- 1 teaspoon toasted sesame oil
- ⅓ cup extra-virgin olive oil
- ¼ cup water
- ½ teaspoon salt
Instructions
- In a high-speed blender, combine the carrots, ginger, shallot, vinegar, honey, toasted sesame oil, olive oil, water, and salt. Secure the lid and blend until smooth.
- Once the dressing is smooth, adjust the flavoring to taste. Add more honey for a sweeter dressing, or an extra splash of vinegar for a tangier flavor. It's ready to serve right away over your favorite salad greens.
Notes
Nutrition
More Healthy Salad Dressing Recipes
If you need more salad dressing inspiration, try one of my other favorites below!
- Lemon Tahini Dressing (oil-free)
- Apple Cider Vinaigrette
- Italian Dressing
- Tahini Dill Dressing
- Easy Greek Salad Dressing
- Lemon Poppy Seed Dressing
- Balsamic Dressing
If you try this Carrot Ginger dressing recipe, please leave a comment below and let me know what you think. And if you make any modifications, I’d love to hear about those, too! We can all benefit from your experience.
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Reader Feedback: What’s your favorite salad dressing?













This is one of my all time favorites now, and I put some grapes in there for sweetener. It really impresses people to serve this. I love this recipe.
Yay! I’m glad you enjoyed it!
This recipe reminds me a the carrot dressing at Souen a now closed macrobiotic restaurant in NYC. I reduced the vinegar (used rice wine vinegar), sweetner and shallots. Added less oil and added tamari. Very tasty. Next time I’ll add cucumber and Umbeshi vinegar and omit the sweetner and ACV.
This was really good on a cabbage salad. Bonus– it’s low histamine!
How long will this last in the fridge?
One of my favorite salad dressing recipes of all time. So good.
I can’t believe how good this dressing is. I accidentally left out the ginger and it was still delicious, for those who can’t do ginger. It does taste like that yummy Japanese restaurant dressing. This will be a part of my rotation from now on. Thank you!
So healthy juice recipe this is!