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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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How To Make Flax Eggs (or Chia Eggs)

Flax “eggs” are an easy substitute in most recipes calling for just one or two eggs. They’re a great option for vegans and those allergic to chicken eggs.

To prepare a flax egg, simply grind some flax seeds, or chia seeds, in a coffee grinder.

Note: Freshly ground seeds work best, over the store-bought milled variety.

For each egg, combine 1 tablespoon of ground flax seed (measure after grinding) with 3 tablespoons of water.

Stir well, and place in the fridge to set for 15 minutes. 

After 15 minutes, the result should be a sticky egg-like substitute.

How To Make Flax Eggs (or Chia Eggs)
Author: 
Serves: 1 egg
 
A quick and easy egg replacement, featuring freshly ground flax or chia seeds.
Ingredients
  • 1 tablespoon ground flax or chia seeds
  • 3 tablespoons water
Instructions
  1. Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes.
  2. Use as you would an egg in many of your favorite baking recipes.

Use as you would any egg, and enjoy!

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