Welcome! Whether you’re new to healthy living and want some tips to get started or you’re just looking for quick and healthy recipes, you’ve come to the right place. My recipes are all gluten-free and refined sugar-free, and many of them are also raw, vegan, and Paleo-friendly. I don’t like to spend all day in the kitchen, so I try to keep my food as easy to prepare as possible, calling for ingredients you probably already have on hand. The easier, the better!
You may also notice that I don’t adhere to any strict rules or guidelines when it comes to eating. While many people associate the word detox with juice fasting or fad diets, I prefer to take a more moderate approach by simply eating well on a daily basis. By focusing on all-natural whole foods, and stepping away from the processed variety, we can support the body’s natural detoxification process without taking any drastic measures.
I regularly share tips and recipes on this website, but for even more guidance check out my cookbook, Everyday Detox. It provides a 3-step eating guide, meal plan, and shopping list to help you get started right away, along with 100 easy recipes to help you make detoxing part of your busy lifestyle. Join our community on Facebook for extra support, too!
Below are some of my most popular posts to help you get started:
Other helpful tips include:
- Why Eating Fat Doesn’t Make You Fat
- The Benefits of Saturated Fat
- Why Calories Are Not Created Equal
- What Does 9 Cups of Veggies A Day Look Like?
- Sauna Sessions
- How to Make Flax or Chia Eggs (for egg-free baking)
- How to Make A Non-Toxic Household Cleaner
- How Toxins May Affect Weight Loss
- Where Do You Get Your Protein?
- How to Make Cheaper Almond Flour
- How to Make Homemade Almond Milk
- Check out my Frequently Asked Questions page.
Want to know more about me and my nutrition background?
- Check out my About Me page.
Interested in the Institute for Integrative Nutrition?
- Check out my IIN FAQ page.
Want more healthy recipes?
- Check out my Recipe Index for plenty of easy and healthy meal ideas!
Need to get in touch?
- Contact me here.