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Almond Flour Pancakes are some of the best gluten-free pancakes you’ll ever eat! They have an unbelievably fluffy texture and are super-easy to prepare. 

almond flour pancakes arranged on a white plate.

These almond flour pancakes have the comforting flavor you love and are naturally gluten-free and dairy-free. Because they’re made with simple real food ingredients, they will keep you full for hours!

When working with gluten-free flour, there’s no need to separate dry ingredients from wet ingredients, because there’s no risk of over-mixing. Adding everything to one bowl makes the mixing process even faster!

If you need an easy breakfast on the go, try baking these pancakes all at once, then store them in the fridge for the week ahead. You can easily reheat them by popping them in the toaster for a fast morning. 

Ingredients You’ll Need

almond flour pancake ingredients labeled on a wooden cutting board.

For this grain-free pancake recipe, use blanched almond flour which is made from almonds with their skins removed. This type of almond flour will give you the fluffiest results. 

If you use almond meal, the pancakes will be slightly dense in texture and darker in color. They won’t be quite as fluffy, so just keep that in mind when making substitutions. 

You can add any extras you like to this recipe, such as a splash of vanilla extract, or a few blueberries, sliced banana, or chocolate chips, if you want a flavored pancake.

Need a keto recipe? These are not “keto pancakes” as written, since maple syrup contains natural sugars. You can swap this for a sugar-free maple syrup if you need a low-carb option. If you omit the maple syrup entirely, you’ll also need to cut back on the salt in this recipe and add a splash of water or milk until the batter reaches a pour-able consistency.

How to Make Almond Flour Pancakes

Add the almond flour, eggs, maple syrup, olive oil, baking powder, and salt to a mixing bowl and use a whisk to mix well. The batter may look thick, so add 1 to 2 tablespoons of almond milk or water to help thin it out. 

Don’t add too much extra liquid or the pancakes will become too difficult to flip later.

almond flour pancake batter mixed in glass bowl.

Heat a skillet over medium heat on the stove, and grease it with butter or cooking spray. You’ll know the pan is ready for cooking when a drop of water instantly sizzles when it touches the surface.

Add the pancake batter to the center of the skillet, using a 1/4 cup measure. Use a spatula or the back of a spoon to spread out the batter, so the pancake is 4 to 6 inches in diameter.

If the pancakes become any larger than that, they become much more difficult to flip.

pancake batter on a gray pan and flipped to show cooked side.

Just like traditional pancakes, you’ll cook these for about 2 to 3 minutes on one side, until you see bubbles start to form on the top of the pancake. Then flip them over and cook for another 2 to 3 minutes. You want both sides to be nice and golden, and they should puff up slightly in the center.

Repeat the cooking process with the remaining batter, until all of the pancakes are done. As the pancakes cook, you will probably want to reduce the heat to medium-low heat, or even low heat, because the pancakes will start to cook faster as you get through the batter with an already-hot pan.

almond flour pancakes stacked on white plate.

You can keep the cooked pancakes warm in the oven set to 180ºF if you’d like to serve them all at once. Or, try the oven-baked pancake method below, to cook them all at once without flipping.

Serve almond flour pancakes with any toppings you love, like fresh berries or extra syrup. You can even add extras, like blueberries or chocolate chips, to the pancake batter as it cooks for an extra flavorful option.

How to Bake Pancakes

Baked pancakes are life-changing if you prefer not to stand by the stove, flipping each pancake individually. To bake pancakes, start by preheating the oven to 350ºF. 

Line a large baking sheet with parchment paper (prepare two pans to bake them all at once) and then pour the pancake batter, using a 1/4 cup per pancake, into puddles on the prepared pan. 

batter poured onto a lined baking sheet for pancakes.

Leave 2 inches of space between each pancake to allow room for spreading. You may need to use the back of a spoon or your measuring cup to spread the pancake batter into a shape about 4 to 5 inches in diameter. Repeat with the remaining batter, adding roughly 6 pancakes to each half-sheet-sized baking pan.

Once you’ve filled the baking sheets, bake the pancakes at 350ºF for 10 to 12 minutes or until the pancakes have puffed up and are dry to the touch in the center.

There’s no need to flip baked pancakes, so they look different than a pan-fried version, but they still taste just as delicious. Plus, there’s no extra cooking oil required! 

baked pancakes removed from the pan and stacked on a white plate.

Frequently Asked Questions

How long do almond flour pancakes last?

You can store leftover pancakes in an airtight container in the fridge for up to 5 days. Or store them in the freezer for up to 3 months. They make a great meal-prep option for a fast breakfast! Just pop them in the toaster to reheat.

Can I make them without eggs?

Unlike all-purpose flour, almond flour requires eggs for binding. I haven’t found an egg substitute that works well for these yet, but if you need a vegan pancake recipe, try my Buckwheat Banana Pancakes or Vegan Oat Flour Pancakes

Do I have to use olive oil?

This recipe calls for olive oil because it doesn’t thicken when chilled, so it makes the batter runnier and easier to pour into the pan. (The taste is not noticeable, but you can use another mild-flavored oil, too.) If you prefer to use melted butter or coconut oil, instead, you might want to make sure your eggs aren’t cold from the fridge, or the batter might thicken when you mix it.

Can I use baking soda instead of baking powder?

Yes, in that case, you should use a 1/2 teaspoon of baking soda plus 1 teaspoon of apple cider vinegar, to help the pancakes rise.

Looking for more grain-free pancake recipes? Try Coconut Flour Pancakes, Banana Oatmeal Pancakes, flourless Paleo Pancakes, or Chickpea Pancakes for more options.

almond flour pancakes arranged on a white plate.

Almond Flour Pancakes

4.67 from 156 votes
Almond Flour Pancakes are naturally gluten-free and taste just as delicious as the traditional version! All you need is a few simple ingredients to get started.
prep5 mins cook15 mins total20 mins
Servings:6 small pancakes


  • 1 cup blanched almond flour
  • 2 large eggs
  • 2 tablespoons maple syrup (use sugar-free syrup for keto)
  • 2 tablespoons olive oil (or any other liquid oil)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon fine sea salt
  • 1 to 2 tablespoons almond milk or water (as needed, to thin the batter)


  • Preheat a skillet over medium-low heat on the stove. As it heats, whisk together the almond flour, eggs, maple syrup, olive oil, baking powder, vanilla, and salt in a large bowl. The batter will be thicker than a traditional pancake batter and will continue to thicken as it sits in the bowl. Thin it out by adding 1 to 2 tablespoons of almond milk or water. I don't recommend adding much more liquid, or it might change the texture of the pancakes.
  • Grease the preheated skillet with butter or spray oil, then scoop a scant 1/4 cup of the batter and pour it into the pan. Use a spatula or the back of a spoon to spread the batter out into a round pancake shape, about 1/4 to 1/2-inch thick. It's important to keep the pancakes small, or they will be difficult to flip later.
  • Cook until little bubbles start to form around the edges of the pancake, and as soon as the bottom feels sturdy enough to flip (about 3 minutes of cooking time), use a spatula to flip the pancake and cook the other side, about 2 to 3 more minutes.
  • Repeat with the remaining batter, until all of the pancakes are cooked. I usually get about 6 pancakes from this batch that are roughly 4 to 6 inches in diameter. Even though they are on the smaller side, they are very filling! Serve warm with your favorite toppings.



Nutrition information is for 1 of 6 pancakes. This is automatically calculated, and is just an estimate, not a guarantee. 
How to Make Oven Baked Pancakes: Prepare the batter as directed above, but instead of using the stove preheat the oven to 350ºF and line a large baking sheet with parchment paper. Pour the prepared batter by a scant 1/4 cup onto the lined baking sheet, and use a spoon or spatula to spread the batter into a round pancake shape until it’s 1/4-inch thick. Leave about 1 inch between each pancake, and repeat with the remaining batter until you have roughly 6 pancakes on the pan. Bake at 350ºF for 10 minutes. The pancakes should puff up, and you don’t need to flip them, as long as they look like they are thoroughly cooked through.


Calories: 193kcal | Carbohydrates: 9g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 119mg | Potassium: 103mg | Fiber: 2g | Sugar: 5g | Vitamin A: 87IU | Calcium: 84mg | Iron: 1mg
Course: Breakfast
Cuisine: American
Keyword: almond flour pancakes

If you try this Almond Flour Pancake recipe, please leave a comment and star rating below letting me know how you like them!

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. I create healthy recipes made with simple ingredients to make your life easier.

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  1. Oh my gosh, these are the BEST pancakes! I didn’t think an almond flour pancake could possibly be as good as the buttermilk ones my mom used to make, but these totally satisfy my craving while letting me stick to my paleo diet. Thank you!

      1. I just made these with 2 flax eggs (2 Tbs flax to 5 Tbs water). I let the flax egg sit for 5 mins and cooked the pancakes really low for about 10 or so mins a side. They turned out bomb!

  2. Amazing pancakes! I LOVE almond flour baked goods, they are so filling so I don’t need many, so satisfying and they don’t give me any symptoms like gluten filled recipes do. Megan does a great job with these recipes.

    I made these in my vitamix because my almond flour wasn’t very smooth, so they were pourable and turned out really fluffy. I almost wonder if you could turn this into a cupcake.

    I used XL eggs and my second time cut the maple syrup out and they were great.

    Great job on another excellent recipe!

  3. Delicious!!! Definitely it just make a small batch of pancakes. But they are delicious. But keep that in mind if you have a hungry husband, lol. Its a very thick batter and its not easy to spread in the pan. But definitely this recipe is a keeper. Finally a good pancake recipe with just almond flour! Juts a quick question. Have you tried this with almond meal?

  4. So I wasn’t going to make these because this recipe is so similar to another recipe that I already make. But I am so glad I did! The baking powder makes all the difference. They puffed up way more than traditional almond flour pancakes. I would definely recommend this recipe. They keep you full for hours and do not taste gluten free. Thank you so much, Megan!

  5. I never leave comments, but I had to let you know that these are the BEST pancakes I’ve ever tasted. My new go-to recipe!

  6. I absolutely love this website! I make several recipes every week as go to meals. I just made these pancakes and I’m not sure why they came out so bad. I did the maple free version so I used water and for the oil I used avocado like I do in every recipe and they were soooo salty. I def only did the 1/4 tea but I couldn’t even finish the one I tried. I also baked them just for more reference. I’m still going to check back for new recipes all the time but I think I’m gonna stick to the almond butter pancakes recipe that I’ve used for years from this site. Side note I make them with cashew butter and they are even better!

    1. Aw, sorry to hear that! I should have mentioned that if you leave out the maple syrup I would leave out most of the salt. They need each other for balance, so if you leave one out, the other is too strong. I’ll adjust that in my notes. The almond butter pancakes are still one of our favorites, too!

      1. These are a family FAVORITE. They are delicious. I just tried baking them today and we love them!!! So easy to bake. Thank you.

  7. These were amazing!! I was so happy to happen upon this recipe when I woke up this morning. My daughter and I are not eating grain or dairy, so this definitely filled a craving for bread. We had some for breakfast and some with butter for dinner! Yum! I love your website and first book and have followed you for a few years! You definitely make healthy eating attainable and yummy. I have told many people about your website over the years! So thank you for all your great recipes, beautiful pictures, and nutrition advice.