Healthy Strawberry Milkshake (Vegan)


This strawberry milkshake has become one of my favorite summer treats.

strawberry milkshake in a glass with stawberry slices on top and a straw

It has been the solution to my family’s milkshake cravings all weekend, without the stomach ache that typically accompanies the traditional versions.

Featuring just a handful of all-natural ingredients, this milkshake is sweetened with only fiber-rich strawberries and dates. Dates are not only loaded with vitamins, minerals and fiber, they are also known for relieving constipation, intestinal disorders, and abdominal cancer. A rich source of potassium and magnesium, they may also boost heart and bone health!

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Combined with almond milk and vanilla, this creamy shake is sure to please even the pickiest of taste buds.

Healthy Strawberry Milkshake
serves 1-2

Ingredients:

1 cup almond milk (or non-dairy milk of choice)
3 soft Medjool dates, pitted
1 cup frozen strawberries
1/2 teaspoon vanilla extract
handful of ice, or more as needed for thickness

Directions:

Combine the almond milk and dates in a high-speed blender, and blend until the dates are completely broken down. (If you don’t have a powerful blender, you may want to soak the dates in the almond milk for 20 minutes to help them soften.)

Add the frozen strawberries, vanilla and ice and blend again until a thick shake is created. Serve immediately!
strawberry milkshake in a glass with strawberry slices on top

4.8 from 5 votes
Healthy Strawberry Milkshake
Prep Time
5 mins
Total Time
5 mins
 

A healthy milkshake sweetened with just fruit!

Course: Drinks
Cuisine: American
Keyword: almond milk, dairy free, dates, paleo, vegan
Servings: 1
Calories: 286 kcal
Author: Detoxinista.com
Ingredients
  • 1 cup almond milk (or non-dairy milk of choice)
  • 3 soft Medjool dates , pitted
  • 1 cup frozen strawberries
  • 1/2 teaspoon vanilla extract
  • handful of ice , or more as needed for thickness
Instructions
  1. Combine the almond milk and dates in a high-speed blender, and blend until the dates are completely broken down. (If you don't have a powerful blender, you may want to soak the dates in the almond milk for 20 minutes to help them soften.)
  2. Add the frozen strawberries, vanilla and ice and blend again until a thick shake is created. Serve immediately!
Calories per milkshake: 286, Fat: 3g, Carbohydrates: 66g, Fiber: 8g, Protein: 3g

Hope you enjoy it!

Substitution Notes:

  • If you don’t have fresh dates on hand, 1-2 tablespoons of pure maple syrup will most likely work as a sweetener.
  • If you don’t care for strawberries, feel free to try another variety of fruit instead!

Reader Feedback: What’s your favorite milkshake flavor?

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Comments

Betsy

I had this for breakfast this morning. It was delicious – just like a strawberry milkshake, but better. It left me feeling good after, without the sugar crash from a traditional milkshake. I’m going to try this with mango next. Thanks for the great recipe!

Jen

Just made this tonight- did not have dates so I used a packet of Trader Joe’s stevia. It made 2 cups- 104 calories. My husband & I are trying to lose weight so this satisfies the sweet craving. We split it so not bad for a 52 cal dessert!

KeithR

My wife made this for me and asked me to comment – delicious!

kayla

Yum, I just made this and it tastes just like a strawberry milkshake! I was low on frozen strawberries so I added a nectarine to mine and wow it is good! I also used a few drops of stevia instead of dates and it was still thick and creamy.

Mary

I just made this using fresh, not frozen strawberries (got so excited that I didn’t read closely enough) and 1/2 Tbsp of maple syrup. It’s very subtly sweet and has more of a strawberry milk quality, which is great considering the strawberry milk I’ve been acquainted with in the past has been of the horrible strawberry syrup & milk variety. I’ll have to make it a point to pick up some dates at Whole Foods this weekend & throw the strawberries in the freezer for an hour first before trying this again. I’m sure it’ll be even more delicious when I actually follow the recipe!

Hope

Loved: a) So simple! b) Nutritious ingredients 3) WAAAY tastier than traditional strawberry milkshakes!

Thanks for sharing ๐Ÿ™‚

BakeMeABallerina

There are so many good flavors! Oreo, Peanut Butter, & Chocolate are probably my favorites…

Sharon B.

This sounds DELISH, Megan. As for the sweetener, since we’re using dates, there is a “recipe” that I’ve seen elsewhere, where you soak pitted dates in coconut water (I do use canned, though), and then mash them up.

You get the best of both: fiber AND electrolytes! If I make up a large batch, I usually freeze some (after mashing the living daylights out of the soaked dates). It can be dug out easily from the container; however, the soaked and refrigerated (and mashed!) dates will last quite a while.

Anna

Made this today and loved how simple it was! My 3 yr old and 10 month old loved it too. Thanks for sharing!

Jen

I’ve been digging the strawberry smoothie vibe since last Friday when we bought 2 lbs organic strawberries!

Kaycee @ FitFace

I love your shake recipes! i’ve been making your ‘frosty’ every night for almost the past week! I’m gonna have to switch it up with this one tonight. ๐Ÿ™‚

Holly @ EatGreatBEGreat

This smoothie sounds great, and I have all the ingredients at home right now! Yay!!!

Shirley

Yest another simple winner! I’ll be trying this one day this week since it’s warm in LA! Keep them coming Megan!

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