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While writing The Fresh and Healthy Instant Pot Cookbook, I discovered you could cook perfectly fluffy rice in the pressure cooker. You don’t need to store a separate rice cooker in your kitchen, or keep an eye on the stove top while you prepare the rest of your meal.

All you have to do is add water, press a button, and walk away. And since white rice cooks faster than other varieties, it’s perfect for a quick weeknight meal.

One of the coolest things about the Instant Pot, in my opinion, is how you can cook two dishes at once. So, I’ll also show you how to cook pot-in-pot rice, in case you want to cook a separate main course all at the same time. (It’s so convenient!)

⭐⭐⭐⭐⭐ Featured Review

“This recipe is perfect. First time for perfect fluffy rice. Thank you so much.” – Lorelei

wooden spoon holding white rice over the instant pot.

Why You’ll Love Cooking Rice in the Instant Pot

It doesn’t require any supervision. When you cook rice on the stove top, you have to watch the pot to know when it’s boiling. (That way you can cover the pot and lower the heat.) Then you can’t get distracted, because the rice can burn to the bottom of the pot. None of this is required with the Instant Pot. You can simply press a button and walk away!

It’s pretty fast. While this recipe calls for a 4-minute pressure-cooking cycle, you’ll have to wait about 5 minutes for the pot to pressurize and up to 10 more minutes for it to de-pressurize. That’s less than 20 minutes total, and no longer than waiting for water to boil on the stove.

You can cook two dishes at once. One of my priorities while writing my Instant Pot cookbook was making sure you could make an entire dinner in one pot. So, I learned how to cook pot-in-pot rice while another dish cooks on the bottom of the pot. I’ll show you how in the tips below.

How to Cook Rice in the Instant Pot

Step 1:

Add the rice to a fine-mesh strainer and rinse it under running water until the water runs clear. This removes starches from the rice that can turn the texture gluey later.

Transfer the rinsed rice to the stainless steel bowl of your Instant Pot, then cover the rice with water. When cooking rice in the pressure cooker, you’ll use a 1:1 ratio of rice to water. So if you want to cook 1 cup of rice, you’ll need 1 cup of water.

Optional: You can season with a pinch of salt and a drizzle of oil or butter, if you like. The added fat can help prevent the rice from sticking together, but I usually don’t add it regularly.

rinsing white rice in a strainer and adding water in the Instant pot.

Step 2:

Secure the lid on your Instant Pot and, if needed, move the steam release valve to the “Sealing” position. (Newer machines are automatically in this position.)

Use the Manual or Pressure Cook button to cook at high pressure for 4 minutes. The machine will take approximately 5 minutes to pressurize, so the screen will read “ON” until then. You’ll know the pot has pressurized when the lid’s floating valve pops up.

instant pot set to cook for 4 minutes on a white kitchen counter.

Step 3:

When the cooking cycle is complete, let the pressure naturally release. If you cook 2 cups of rice or less, this should take about 10 minutes.

Move the steam release valve to venting to make sure the pressure has been fully released. You’ll know it’s safe to open the lid when the floating valve has dropped and the lid twists open easily.

Fluff the rice with a fork, and then it’s ready to enjoy right away.

rice fluffed with a fork and added to a glass meal prep container.

How to Cook Pot-in-Pot Rice

If you need to cook less than 1 cup of dry rice or want to cook two dishes at once, I recommend using the pot-in-pot cooking method. This means you’ll cook the rice in a separate bowl, lifted up on a trivet. (My Instant Pot came with a trivet, but you can also buy an extra trivet if you need to.)

Check out my pot-in-pot cooking tutorial if you need extra guidance. To cook the rice in a separate bowl, you’ll just need to add a cup of water to the bottom of the Instant Pot to get started. This water will boil and make the pot come to pressure. Pour the rinsed rice and cooking water into a separate bowl, then set the bowl on a trivet over the water in the bottom of the Instant Pot.

For pot-in-pot cooking, select an oven-safe bowl that is 7 inches or less in diameter when using a 6-quart Instant Pot.

I’ve used porcelain salad bowls and glass mixing bowls with success, or you can use a stainless-steel baking pan, as long as it leaves space around the bowl for the pressure to build up. (It would be very dangerous to use something that doesn’t allow space for steam to escape around the bowl, so don’t go too big!)

With pot-in-pot cooking, the cooking time doesn’t change for Instant Pot white rice, so it will be ready in the same amount of time as listed below. And as an added benefit, you won’t have anything to clean on the bottom of your Instant Pot when you’re done!

brown rice cooked pot in pot in the Instant Pot

Instant Pot Rice FAQs

How do you use the rice button on the Instant Pot?

The rice button on the Instant Pot cooks at low pressure for 12 minutes. This is appropriate for white rice, but not for brown rice. (Brown rice is better cooked at high pressure for 20-22 minutes.) The cooking method described in this post uses high-pressure cooking, so even if you don’t have an Instant Pot, it should work for practically any other pressure cooker.

How much rice can you cook in the Instant Pot?

For safety, never fill your inner pot past the halfway mark when cooking rice or other starchy foods. This includes rice and water together, so how much rice you can cook in the Instant Pot depends on the size of your machine. Rice can triple in size as it cooks, so keep that in mind. You don’t want to clog the steam release valve with starchy liquid, or the pot won’t be able to release pressure.

Here’s a general suggestion of how much rice you can put in the Instant Pot:

3-quart: up to 2 cups dry rice
6-quart: up to 4 cups dry rice
8-quart: up to 5 cups dry rice

Keep in mind that these amounts are all theoretical, because I’ve never needed to make this much rice in a single day. These estimates are based on simple math equations.

Can I cook a smaller amount of rice?

If you need to cook less than 1 cup of rice, use the pot-in-pot method described above.

wooden spoon holding white rice over the instant pot.

Instant Pot White Rice (in 4 minutes!)

5 from 5 votes
Instant Pot white rice is an easy, hands-off way to make perfectly fluffy rice every time. (Even if you get distracted in the kitchen!) It requires just a 4-minute pressure-cooking cycle, and you won't have to check a pot on the stove while you wait. This means you won't have to worry about rice burning or sticking to the bottom of a pot!
prep3 mins cook4 mins Pressurization17 mins total24 mins
Servings:3

Ingredients
 
 

  • 1 cup white rice
  • 1 cup water

Instructions

  • Pour the rice in a fine mesh strainer and rinse it well to help remove some of the surface starch. (This helps prevent a "gummy" rice texture later.)
  • Pour the rinsed rice into the bottom of the Instant Pot and add in 1 cup of water. Stir well, then secure the lid. Move the steam release valve to "Sealing."
  • Press the Manual or Pressure Cook button (this will vary by machine) and cook at high pressure for 4 minutes. It will take 5-8 minutes for the pot to come to pressure, so the machine will just read "On" until then.
  • When the cooking cycle is complete, let the pressure naturally release for 10 minutes. When the screen reads LO:10, move the steam release valve to "Venting" to release any remaining pressure. When the floating valve in the lid drops, it's safe to open the lid.
  • Fluff the rice with a fork, and serve warm. Leftover rice can be kept in an airtight container in the fridge for up to a week.

Video

Notes

Nutrition information is for approximately 1 cup of cooked rice, assuming you get 3 cups from this batch. This information is automatically calculated, so it’s just an estimate, not a guarantee. 
If you want to prevent foaming in the Instant Pot, particularly if you are making a large batch of rice, you can add a teaspoon of oil to the pot, when you add the dry rice and water. Feel free to double or triple this recipe to make the amount of rice you need (1 dry cup = 3 cooked cups), but don’t fill the pot more than halfway full. See my full post above for more details.

Nutrition

Calories: 225kcal | Carbohydrates: 49g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Calcium: 17mg | Iron: 1mg
Course: Side Dish
Cuisine: vegan
Keyword: instant pot white rice

More Instant Pot Recipes

If you try making white rice in the Instant Pot, please leave a comment and star rating below, letting me know how it turns out for you! And if you make any modifications, I’d love to hear about those, too. We can all benefit from your experience!

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

    1. Yes, I usually keep the “keep warm” setting on for the natural release. If you leave it on too long (for example, 30+ minutes after the cycle is complete) the rice will eventually start to stick to the bottom.

  1. Perfect cook time!!! I did 1 min less pressure release just to be safe, cause my new pressure cooker is freaken fast!Also, My pressure cooker has a rice setting, but every time it comes out soggy. So thank u, again… 100% for this recipe.

    Side note* I always add pinch of salt, dab of butter and one bay leaf. But that’s all personal preference.

  2. How have I never tried making white rice in the Instant Pot before? I use your method for Instant pot quinoa weekly, but my husband requested white rice for a change tonight and this turned out so well!

  3. I followed your directions to a T… But also through in some just cooked black beans… And when it came up to pressure I got a burn food warning! I don’t know what to do now!