How to Cook Quinoa in the Instant Pot

When it comes to new appliances, I’m not one to read manuals. I always try to use a new appliance intuitively first, and in most cases, I feel that really good appliances are pretty easy to understand without extra instruction needed. (That’s why I love my Vitamix, and even my MacBook… I’ve never had to read their manuals!) The Instant Pot is almost one of those appliances, but not quite.

how to cook quinoa in the instant pot

I think it’s super-duper important to learn how to correctly use the lid of any electric pressure cooker, because you need to make sure that the venting and sealing lever at the top is turned to “seal” when you want to pressure cook something. (If you don’t seal the lid, no pressure will build up and your food won’t be cooked properly.)

You also need to make sure to fully release that built-up steam before attempting to remove the lid, so you don’t wind up with a pressure cooker horror story of the lid blasting through your kitchen ceiling. (I will say, I feel pretty safe with the Instant Pot because it won’t let you remove the lid without releasing the steam– I think you’d really have to struggle to do something dangerous with it.)


sealing venting lever position on instant pot

I bought the Instant Pot with the yogurt function (stay tuned on that, because I’m still trying to master making vegan coconut milk yogurt at home), and I will say that you definitely need to look up how to use that function– it’s NOT intuitive. But, neither is making yogurt until you practice, so a quick Google search helped me out in both regards.

I give you this disclaimer about me NOT reading the manual because my go-to method for cooking quinoa is probably not the “correct” way to cook it. I just used my intuition the first time, by simply hitting the RICE button on my Instant Pot, and voila! My quinoa was cooked to perfection with just the push of a button. No waiting for water to come to a boil over a stove top, and no worrying about burning the quinoa at the bottom of the pan, either. You literally just push a button and walk away until it beeps that it’s done. That’s my kind of cooking.

Since discovering this method and sharing it in my Instant Pot Vegan Quinoa Burrito Bowl recipe, a reader mentioned to me that there’s another way to cook quinoa in the Instant Pot. I think both methods take a similar amount of time overall, but I thought I’d share both options with you today in case you have a preference.

Either way, I hope you’ll enjoy this convenient way to cook quinoa soon. It’s such a time-saver for meal prepping!

cooked quinoa in the instant pot bowl with wooden spoon

4.6 from 15 votes
How to Cook Quinoa in the Instant Pot
Prep Time
2 mins
Cook Time
12 mins
Total Time
14 mins

Here's a quick tutorial showing you how to cook quinoa in the Instant Pot. The cooking process isn't necessarily faster than using the stove top, but the method is very hands-off, letting you do other things around your house while the quinoa cooks to perfection. 

Course: Side Dish
Cuisine: American
Keyword: how to, instant pot, quinoa
Servings: 4 servings
Calories: 156 kcal
  • 1 cup quinoa , rinsed
  • 1 cup water
Method #1: Rice Setting
  1. Combine the quinoa and water in the Instant Pot and secure the lid, making sure that the lever on top of the lid is turned to the "sealed" position. Press the RICE button, or manually set the pressure cooker to cook for 12 minutes on low-pressure.

  2. When the cooking is complete, quickly release the pressure by turning the lever on top of the lid to "vent." (Make sure your hand isn't directly over the vent so you don't get burned by the steam!) Remove the lid and fluff the quinoa with a fork. Serve warm. 

Method #2: 1-Minute High Pressure
  1. Alternatively, you can combine the quinoa and water in the Instant Pot and secure the lid, making sure that the lever on top of the lid is turned to the "sealed" position. Manually set the pressure cooker to cook on high-pressure for 1 minute.

  2. When the cooking is done, allow the lid and vent to stay closed for at least 10 minutes, to let the pressure naturally release. This lets the quinoa steam inside. After the pressure has released, be sure to turn the lever on the lid to the "venting" position to release any remaining steam, then remove the lid and fluff with a fork. Serve warm. 

Recipe Video

Recipe Notes

You can double or triple this recipe without changing the cooking time. The only thing that will change is that the pot will take longer to pressurize, so the overall time will be slightly longer because of that.

Per Serving: Calories: 156, Fat: 2g, Carbohydrates: 27g, Fiber: 2g, Protein: 6g

Need more healthy Instant Pot recipes? Be sure to pre-order my new cookbook, The Fresh & Healthy Instant Pot Cookbook. You can see a sneak peek here!

instant pot 7-in-1 pressure cooker isolated on white background

What should you do with all of this cooked quinoa?

I like to use it as a higher protein substitute for rice, with a topping of Vegan Chickpea Tikka Masala or Easy Coconut Curry. We also use quinoa instead of rice for making “fried rice” and quick stir fries. You can also freeze cooked quinoa into 1-cup portions for easy reheating in the future.

More Instant Pot and pressure cooking recipes:

Reader Feedback: Do you like seeing recipes for the Instant Pot? Let me know if you have any requests for the future!

Here's a quick tutorial showing you how to cook QUINOA in the Instant Pot. The cooking process isn't necessarily faster than using the stove top, but the method is very hands-off, letting you do other things around your house while the quinoa cooks to perfection. #Iinstantpot #quinoa
Shop the Post:
Get more recipes + meal plans in my books:

detox book and meal plan

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



Yes please more IP recipes!!!


This cooks quinoa perfectly, thanks!


Yes, more Instant Pot Recipes please!!!


More IP recipes please.

Heather McClees

Great tips! I love my Instant Pot and like you, I definitely had to read the manual first even though I never read manuals either (unless necessary). I still haven’t tried cooking quinoa in it yet but love that you used the Rice function on the machine. Can’ t wait to try it!

Melissa @ Insider The Kitchen

That’s a great tip! I make quinoa all the time, and it usually comes out mushy when I make any more than 1 cup at a time. I’m definitely going to try this next time (already have a few cups’ worth in the fridge for lunch this week). Thanks for the suggestion!


1 cup of quinoa, 1.5 cups of liquid. Cook under pressure for ONE MINUTE, yup one minute then natural release. You will have perfect quinoa.


Hi Megan,

I am curious how you calculate the calories. Quinoa approximately triples in size when cooked. So 1 cup will give about 3 cups cooked. And according to (which I discovered lately and is amazing) 1 cup of cooked quinoa is ~222 calories, so 3 cups is ~666 calories. I love you and read all your posts since subscribing 🙂

    Megan Gilmore

    My recipe plugin does all of the nutrition calculations automatically when I enter a recipe, so I can’t quote how accurate it is. This post makes about 4 servings (for me, anyway), so the calculation divided the calories in the dry quinoa by 4. The calorie info is for roughly 3/4 cup of cooked quinoa.


When I use the venting position I drape a kitchen towel over the top and then turn the lever to venting. No water spray on cabinets and counter! Ill be using your method today to make you quinoa tabbouli from No Excusrs Detox. I love your recipes. Easy and budget friendly.


Would LOVE more instant pot recipes!!! Bring it!


Thank you so much for letting us know we can cook quinoa in the instant pot! One more way to get quinoa into our diets!


I made this the way the recipe called for and mine seems a little “undone.” It’s still pretty firm. I’m not sure if that’s the texture of quinoa since this is my first time making it, but I feel like it should be a little softer. More chewy. Should I do something different?

    Megan Gilmore

    Was all the water absorbed? I always taste test when I take off the lid to see if it’s tender, and in the case of certain quinoa varieties (like red quinoa) I’ll leave the lid on a little longer and just let the steam help it get softer.

Nicole Shillings

I just made this and it turned out perfect! I used chicken stock and some herbs. I’m tossing it with some veggies to make a nice cold salad.


Just made this but doubled the water and quinoa. The texture was perfect! Love how simple this was. Thinking I could easily season with a slight bit of salt or lemon zest or both! I am enjoying with the dried black beans recipe I did separately in the instant pot — (1-lb dried black beans, 4c veg stock, 2c water, 2tsp salt, 1 TBsp onion powder, 2-tsp garlic powder, 1-TB paprika, dusting of cumin since I’m not a fan of it but it did come thru nicely on finished end). Nice comfort food on cold day. This website is such a great find so soon after I purchased my instant pot! Thanks for the wonderful healthy recipes!!!


I have searched your website and I can not find if you recommend a specific kind of Quinoa , I have seen sprouted, whole grain, and red quinoa just to name a few. Which one do you use to cook with most often?

    Megan Gilmore

    I use white quinoa most often. I think all quinoa is “whole grain” so that sounds like a marketing label, and in my experience red quinoa takes a little longer to get tender than white quinoa.


Amazing! First time ever using my Instant Pot. Best quinoa I ever made. I used the rice setting and it was perfectly cooked!


Greek recipes


The math doesn’t seem to add up. 1 cup of quinoa, 1.5 cups of water. Your recipe notes said you made 3 cups of quinoa and 6 cups of water. Wouldn’t it be 4.5 cups of water, not 6?



Thank you for your blog, it’s very good!

Question: Is there a difference in the cooked product between the slow low pressure vs. regular 1-minute high pressure; or do they feel and taste about the same?

Sherry L.

I tried the rice method using the red and white quinoa blend. The time said 16 minutes and could not be changed (I have the 3 qt. mini Ultra IP). However, this worked well for the red seeds. If those go uncooked and still crunchy, I would be in agony for a couple of days. Anyway, now I just get the white quinoa. I will try the “1 minute” method on the white quinoa tonight.


I used method #2 with red quinoa and the result was PERFECT! And no sticking to the pot like it does in my rice cooker. Thank you!


Why when you 3x the recipe do you double the water. I did #2 method & it turn out great 👍. Would like to 3x this time but not sure how much water to use?

    Megan Gilmore

    Sorry for the confusion! I used to make this recipe using 1 cup quinoa to 2 cups water, but I’ve found that the texture is better when you only use 1 cup of water. I changed the recipe and forgot to change the notes at the bottom! If you 3x the recipe, you’d use 3 cups water. The time stays the same, but it will take longer to come to pressure because there’s more liquid in the pot.


      Thanks for the reply. I have made the quinoa two times now using white & red mix quinoa on #2 method, first time a single batch second I double it they both turn out great 👍. Thanks again.


I follower this recipe exactly and the quinoa is burned to the bottom of the pot

Jennifer Kanwit

I’d love to see more of your vegetarian instant pot recipes 🙂


I finally made quinoa in my IP! I used the low pressure method, and it came out perfect. One quick thing I do when I make quinoa is toast it prior to cooking.

On the saute setting, a tbsp of olive/avocado oil, then the dry quinoa. Toast until it creates a nutty smell.

Then add the liquid and cook according to the above directions I find it lends more flavor in the finished product.

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter