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If you enjoy baking with almond flour as much as I do, you might find yourself in a situation where you want or need to make it at home. It could save you an extra trip to the grocery store or help you use up some extra almonds in your pantry!

Making homemade almond flour is easy, but I’ve recently discovered a new trick for achieving a texture more similar to the finely ground store-bought variety. (Hint: It involves the fine mesh strainer I use almost every day.)

I’ll also show you how to use almond flour as a substitute for all-purpose flour, along with a few trusted recipes to help you get started.

almond flour in a jar near whole almonds on the counter.

Ingredients for Almond Flour

The only ingredient in almond flour is, not surprisingly, almonds.

  • Blanched Almonds. When you buy almond flour at the store, it’s likely made with blanched almonds, which means their skins have been removed first. Using blanched almonds will yield a finely ground flour that produces fluffier cakes and muffins, as well as cookies with a more buttery texture. Blanched almond flour, in general, will give you the best results in baking.
  • Whole Almonds. If you use whole almonds to make flour, you’ll be making almond meal instead. Almond meal produces baked goods that are softer and more moist, so the results will be different than using blanched almonds.
blanched almonds vs whole almonds in bowls.

How to Make Almond Flour

Step 1:

In a food processor or high-speed blender, add 8 ounces of almonds. This is about 1 1/2 cups of whole almonds if you don’t own a food scale, and will produce about 2 cups of almond flour when you’re done processing it. (Because it gets fluffier.)

Secure the lid and process for about 30 seconds. Stop and scrape down the sides of the machine, then pulse the almonds again.

After about 60 seconds, the almonds should appear finely ground.

blanched almonds processed in a blender.

Step 2:

No matter which machine you use, you’ll likely have a few almond pieces that were missed. You can filter these out by pouring the flour through a fine mesh strainer arranged over a large bowl.

Shake the strainer, like you’re sifting the flour, until only larger chunks of almonds are left in the strainer. In the bowl below, you should have finely ground almond flour, ready to use in recipes.

You can return the larger almond pieces to the machine and attempt to process them again, or just save them separately to add to a recipe when you want a little added texture. (Such as salads, quick breads, or granola.)

fine mesh strainer filtering the almond flour.

Almond Meal vs. Almond Flour

If a recipe calls for almond flour, it’s likely assuming that you’re using blanched almond flour, meaning the skins were removed from the almonds before they were ground finely.

Almond meal is another popular option made from whole almonds that have been finely ground. You can make this at home using the same method described above.

The main difference is that it’s not as easy to strain this variation. (Most of the almond meal would not fall through my fine mesh strainer, so I couldn’t make it as “fine” in texture as the blanched almond flour.

When using almond meal instead of almond flour, you may find that baked goods turn out denser and moister, rather than buttery, fluffy, or crisp around the edges.

almond flour vs almond meal in two bowls.

How to Substitute Almond Flour for Regular Flour

Unfortunately, almond flour is not a 1:1 swap for all-purpose flour. This is likely because it contains more fat than grain-based flours.

I experimented with chocolate chip cookies and found that I needed to nearly double the flour a recipe called for when using almond flour. Therefore, it may be a safer bet to double the flour when using almond flour instead of all-purpose flour.

With that being said, it’s a better idea to look for a recipe that’s already been tested with almond flour. That way, there’s no guesswork for you!

chocolate chip cookie experiment with almond flour on pan.

Recipes for Almond Flour

Try one of these popular options to get started:

Frequently Asked Questions

Is homemade almond flour cheaper than store-bought?

When I first shared this tutorial over 13 years ago, homemade almond flour was $3 cheaper per pound. Over the years, almond flour has become more affordable than whole almonds, so it’s no longer the most cost-effective choice. Be sure to compare the price per ounce when shopping!

Can you eat almond flour raw?

Since almond flour is ground almonds, there’s no need to cook it first. That means you can use it in an edible cookie dough or a no-bake recipe if you prefer.

Is Almond flour considered low-carb?

A 1/4 cup of blanched almond flour contains 6 grams of carbohydrates and 3 grams of fiber, resulting in 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber, so almond flour is much lower in carbs.

How long does almond flour last?

You can store almond flour in the pantry for 3 to 6 months, provided it remains moisture-free. (Meaning your food processor wasn’t wet when you processed this, and you didn’t blanch the almonds and then immediately process them.)
Almond flour can last up to 12 months when stored in an airtight container in the fridge or freezer. You can usually smell when it starts to go rancid, so check on it before using it in a recipe. If it smells sour or bitter, like old cooking oil, it’s time to make a fresh batch.

homemade almond flour in a glass jar with a spoon.

How to Make Almond Flour

5 from 6 votes
Here's how to make almond flour at home in just minutes! It's an easy, grain-free flour for low-carb and Paleo baking.
prep5 mins cook0 mins total5 mins
Servings:8

Ingredients
 
 

  • 8 ounces blanched almonds , whole or slivered

Instructions

  • Place the blanched almonds in a high-speed blender or food processor, and process until they are finely ground. If using a high-speed blender, be sure not to over-process as the almonds will eventually start to release their oils and become almond butter.
  • For best results, do not blend more than 8 ounces of almonds at a time. (I tried using 16 ounces and couldn’t get them evenly ground.) For the most finely-ground results, I’ve found a blender works best, but the flour I made in the food processor also works for making almond flour recipes– the final product is just slightly grainier. 
  • For fine almond flour, pour the processed almonds into a fine mesh strainer arranged over a large bowl. Shake the strainer to sift the flour through the mesh. This will catch any large pieces the processing might have missed, leaving you with finely ground flour in the bowl. This flour is ready to use right away in your favorite almond flour recipes.

Notes

Nutrition information is for 1 ounce of almond flour. This is automatically calculated, so it’s just an estimate, not a guarantee. 
Almond Meal Note: If you don’t have blanched almonds, you can use whole almonds and make almond meal instead. This means the flour will have brown flecks in it, due to the skins from the almonds being processed at the same time. 
Storage Tips: Store leftover almond flour in an airtight container in a dark pantry, or for optimal shelf life, store it in the fridge or freezer. It must be free from moisture to avoid spoiling. 

Nutrition

Calories: 167kcal | Carbohydrates: 5g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 186mg | Fiber: 2g | Sugar: 1g | Calcium: 67mg | Iron: 0.9mg
Course: Side Dish
Cuisine: American
Keyword: almond flour, how to make almond flour

If you try this almond flour recipe, please leave a comment and star rating below to let me know how you like it.

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Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast-food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love making healthy recipes with simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. Walmart has a 2 lb bag of Blanched Superfine Almond Flour for 10.98 or 0.35/oz. You might have to blend it a bit more to get the actual superfine texture but its the cheapest so far I’ve found anywhere.

  2. Dear Megan, I think that the reason the blanched almonds are preferred over the plain almonds is because much of the lectin resides in the skin and you want to eliminate as much of the lectin as you can! Thank you for the idea! I am going on a web search for blanched almonds now!

    Chuck

  3. I learned how to make almond flour by first soaking my almonds and making almond milk and then drying the almond meal that is left. It has a huge taste difference then store bought almond flour and I cannot figure out why!!! By processing the almonds the way you said I ended up with almond butter – pouts I am so frustrated and welcome any feedback

    1. The fat is removed when you make almond milk, so the pulp that is leftover isn’t idea for making recipes that call for true almond flour. (Simply ground blanched almonds.) If you wind up with almond butter, that means the almonds were processed for too long. But, you can bake with almond butter, too! Check out my almond butter blondies or cookies. 🙂

  4. I just used buckwheat groans to make buckwheat flour (used a coffee grinder and it worked perfectly). May I know if
    It’s possible to grind almond meal into flour? I’ve got it and thought I could use it?

    Thanks

  5. Glad I found this info!! I wanted to try a recipe for a peach crumb cake that calls for a 1/2 cup of almond flour. I went to get the ingredients but didn’t want to spend $8 or $9 for a bag of the flour when I only need 1/2 cup. I’ll happily get the blanched almonds at Trader Joe’s and make the cake!! Thanks.

  6. I hv almond flour(AF) but recipe(pumpkin bread, Keto) calls for fine AF. How do I make it w the Reg. I already hv? When I use up what I hv I’ll make from nuts.

  7. I recently went to Costco for the first time and got a 3 lbs bag of Almond Flour for $11.00 that comes out to $0.22 per ounce

  8. Thanks to all of you for your in site on making your own flours. I am just getting into all of this . Looking forward to making yummy things that are healthy !