Un-pictured: Water & raw probiotics, plus a large iced green tea throughout the morning.
(For those of you who have asked, I switch up my brand of probiotics every time I finish a bottle, so that my body gets a variety of friendly bacteria. Lately, I alternate between Dr. Ohhira’s, Ascended Health and Garden of Life’s Raw Probiotics.)
Green(ish) smoothie! This one had 2 frozen bananas, a whole avocado, 3 handfuls fresh spinach, 2 T. raw cocoa powder, a splash of vanilla, a few generous shakes of cinnamon, 1 1/2 cups filtered water and a few handfuls of ice.
This makes a LOT of smoothie.
I had one glass for breakfast and saved the other half in the fridge for a post-workout snack later in the day.
Yes, that’s my second whole avocado of the day.
Another 20 oz. glass of green smoothie, leftover from this morning.
Un-pictured: The other half-bag of baby carrots, leftover from lunch, while preparing dinner.
While I do like the stevia-sweetened bar, it doesn’t quite satisfy me the way bars made with a bit of real sugar do… so I went ahead and had both.
Reader Feedback: What are YOU eating this week?