Easy Detox Juice

Looking for a detox juice recipe? While your body already has its own detox system, this easy recipe is a great way to support the process, with plenty of nutrients in each sip.

⭐⭐⭐⭐⭐ Featured Review

“I make this several times a week and just love it! Makes my stomach feel so good.” -Brenda

Why You’ll Love It

It tastes great. Even if you’re not the biggest fan of celery or parsley, the combination of apple, lemon, and ginger will make this juice taste lightly sweet and refreshing. It’s almost like drinking a ginger lemonade! 

It’s nourishing. Research suggests that most people do not get enough nutrients from their diet alone, so juicing is a way to increase the amount of vitamins and minerals in their daily intake. This is especially true when you include vegetables that you might not eat otherwise, like a huge handful of fresh parsley or a whole bunch of celery.

It’s easy to customize. If you’re not a fan of lemon juice, you can substitute it with fresh lime or orange juice instead. You could also swap the apple for fresh pineapple or opt for a slightly lower-sugar alternative by using carrots instead. (Carrot juice is quite sweet, too, but not as sweet as apple juice.) Feel free to experiment with it! 

It’s quick to prepare. Instead of chopping a bunch of vegetables for a salad, simply wash the vegetables you want to juice and ensure they are small enough to fit into the chute of your juicer. When you use a centrifugal juicer, like this one, minimal cutting is involved, and the juice is ready to drink in 5 minutes or less. (Clean up is pretty easy, too!)

Why not just make a smoothie? Juicing is thought to give your digestive system a rest, since the juicer removes most of the fiber. While eating plenty of fiber is important, a recent study suggests that vegetable juice made with fruit and veggies (in this case, it was Japanese spinach) may help lower cholesterol, too. 

Cleansing Detox Juice Ingredients

While you can certainly juice any fruits or vegetables that you have on hand, here’s a quick overview of the detoxifying ingredients included in this juice recipe.

• Cucumber. Cucumbers are approximately 96% water, so they will help keep you hydrated, and another study suggests that they may help control blood sugar levels.

• Celery. Celery contains antioxidants that may help digestion by protecting gastric mucosa. Research also suggests it could help to improve cognitive function.

• Italian Parsley. Parsley is a natural diuretic and is high in vitamin K. Research suggests that parsley juice may have a protective effect against environmental toxins, particularly against heavy metal exposure (like cadmium, which was tested in that particular study.)

• Apple. Even with the fiber removed, apple juice may help protect against oxidative stress, thanks to its high antioxidant content.

• Lemon. Lemons are known for their detoxifying properties, likely due to their high vitamin C content. The antioxidants found in lemon juice may even have a protective effect on the liver, especially when it comes to injury due to alcohol consumption.

• Ginger. Ginger consumption has been shown to boost digestion, and may even help your immune system, thanks to its anti-viral properties. Ginger has so many potential health benefits, you may want to try making ginger tea, too.

If you are looking to change things up, try adding in fresh beets or kale, as an alternative to any of the ingredients above. You’ll get even a larger variety of nutrients this way! 

How to Make Detox Juice

1. Prepare the produce. 

To get started, wash the fresh produce, then cut it into a size that will easily fit into the chute of your juicer. If you’re using a masticating juicer with a narrow chute, you may need to cut everything down to the size of a pickle spear. (The celery stalks should fit perfectly already, but remove their leaves for the best flavor.)

Centrifugal juicers, like the one I use in my photos, tend to have larger chutes, so minimal chopping is required. If you’re using a large apple, you might need to cut one or two sides off to make it fit. Otherwise, the rest should fit just fine! 

This is a perk of using a juicer with a large chute, which minimizes prep work. I tend to use my Breville Juicer (affiliate link) more than any other model I’ve tried, because the preparation and cleanup are so quick. 

2. Juice the produce. 

If your juicer has two speed settings, start with the low setting first. Add the whole cucumber, followed by the celery and parsley, nested together. (This will prevent the parsley from flying around your juicer when using a centrifugal model.)

Switch the speed to high, then juice the apple, ginger, and lemon. There’s no need to peel the lemon for this recipe, as the peel also contains nutrients. However, if you are concerned about a bitter flavor, you can cut away the peel first. 

Pro Tip: Sandwich the fresh ginger between the apple and lemon as you add them to the chute, so the ginger will be sure to hit the blades of your juicer, without flying away.

3. Enjoy!

As soon as the produce has been juiced, it’s ready to drink right away. Fresh juice is best enjoyed right away, for maximum nutrient absorption. 

If you need to make this juice in advance, fill an airtight container all the way to the top, and secure it with a lid to minimize oxidation in the fridge overnight.

It’s still best to drink juice made with a centrifugal juicer within 24 hours, but if you have a masticating juicer, the juice can be stored in the fridge for up to 3 days. 

Looking for more green juice recipes? Try Celery Juice, Carrot Ginger Juice, or Beet Juice for more delicious ideas.

More Recipes to Try

• Air Fryer Potatoes
• Instant Pot Chicken Breasts
• Almond Flour Pancakes
• Pinto Beans Instant Pot
• Cottage Cheese Pancakes
• Romesco Sauce Recipe
• Almond Flour Banana Bread
• Almond Flour Cookies
• Sweet Potato Brownies (vegan)

If you try this detox juice recipe, please leave a comment and star rating below, letting me know how you like it.