Easy Detox Smoothie

When you hear the term “detox” smoothie, you might assume it’s going to be something you have to plug your nose to drink. Luckily, that’s not the case here! I’ve spent weeks working on this detox smoothie recipe, adding as many plants as possible, so it’s actually delicious and loaded with nutrients.

No expensive supplements or powders are required!

In fact, I recently revisited this recipe to see if I could add even more fiber, in the form of celery and chia seeds. I’m not one to eat a raw celery stick as a snack (no, thank you) so I hope you’ll trust me when I say this tastes amazing… even with the celery added in. The resulting drink now has 12 grams of fiber per glass, and when you use orange juice as the base, it tastes like you might have bought it from a professional smoothie shop.

⭐⭐⭐⭐⭐ Featured Review

“OMG! I am pleasantly surprised! It tastes so good and refreshing! I added one celery stalk for extra hydration and hopefully for more detox effects. Thanks so much for this recipe!” – Samantha

Detox Smoothie Ingredients

• Green Apple: This study shows that eating an apple a day may be almost as effective as taking a statin in reducing the risk of heart disease.
• Pineapple: Rich in antioxidants, this tropical fruit also contains bromelain, a protein-digesting enzyme. I’ve tested this recipe with both fresh and frozen pineapple, so either will work here.
• Banana: A great source of potassium, ​eating bananas may help lower the risk of chronic kidney disease, according to a 2019 study. 
• Ginger: Ginger is considered to have anti-inflammatory effects in the body and may help to lower fasting blood sugar levels.
• Spinach: This leafy green has a neutral flavor when added to a smoothie, and this study suggests it may help prevent oxidative damage in the body. 
• Cilantro: This fresh herb contains a compound called dodecanal, which has been shown to have antibacterial effects against Salmonella. Parsley can be used as a swap if you prefer!
• Fresh Lemon or Lime: These are a great source of vitamin C, which has been shown to increase white blood cell production in test-tube studies.
• Orange Juice. I highly recommend using this as the liquid if you want this smoothie to taste sweet and delicious the first time you make it. It adds vitamin C and considerably improves the flavor.

How to Make a Detox Smoothie

Step 1:

Slice 1 green apple into chunks, removing the core, seeds, and stem. Chop a celery rib, too, if you want to add that in. (As a celery hater, I can’t taste it in this smoothie when I use orange juice as the base.)

Add that to a high-speed blender, along with 1/2 cup of orange juice (or water), 1 cup of baby spinach, 1/2 cup of fresh or frozen pineapple chunks, 1/2 cup of frozen banana, 1/2 inch of fresh ginger, a small handful of cilantro, and 1 tablespoon of lemon juice.

Note: Lemon and lime juice can be used interchangeably in this recipe. Use whatever you have on hand! I find lemons easier to juice, so I use them more often.

Step 2:

Secure the lid on your blender and blend until smooth, about 60 seconds. There should be no visible chunks of fruit or greens. If you’d like a slightly slushier texture, you can add a handful of ice cubes and blend again. Don’t add too much ice, or the flavor will be diluted.

Pour the smoothie into a glass immediately and serve. It has the best taste and texture right away. 

Storage Tip: If you have leftover smoothie, store it in an airtight jar in the fridge for up to 24 hours. Smoothies will separate when stored, so be sure to shake them well before serving again. You can also freeze leftovers in a popsicle mold for a frozen, nutrient-dense treat later!

Easy Detox Smoothie (with NO weird ingredients!)

4.97 from 87 votes

This detox smoothie recipe is the one I turn to when I want to feel less bloated and reduce sugar cravings, without relying on a gimmicky supplement. I spent weeks figuring out the best ingredient ratio so it tastes good while still sneaking in some ingredients you might not otherwise consume—like celery, fresh cilantro, and ginger. Once you taste this, don't be surprised if you crave it every week! It has a whopping 12 grams of fiber per glass.

prep5 mins cook0 mins total5 mins

Servings:1

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Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ cup water (or orange juice)
• 1 green apple , stem and seeds removed
• ½ cup pineapple chunks (fresh or frozen)
• ½ frozen banana
• ½ inch fresh ginger , peeled and minced
• 1 cup fresh spinach
• 1 celery rib , cut into chunks (no leafy greens)
• small handful fresh cilantro
• 1 tablespoon chia seeds (or ground flax)
• 1 tablespoon fresh lemon juice (or lime)

Instructions

• In a high-speed blender, combine the water (or orange juice), green apple chunks, pineapple, banana, ginger, spinach, celery, cilantro, chia seeds, and fresh lemon juice. Secure the lid and blend until smooth, about 60 seconds. Stop and scrape down the sides of the blender, if needed.
If you don't have a high-speed blender, blend the orange juice, chia seeds, spinach, cilantro, and ginger first to help break them down completely. Then add in the fruit and lime juice, and blend again.
• Taste the smoothie, and if you want a slushier texture, add a small handful of ice cubes. Secure the lid and blend again. (This is optional; don't add too much ice or the flavor will be diluted.) Pour the smoothie into a glass and enjoy it right away.

Video

Notes

Nutrition information is for the entire batch made with water. This information is automatically calculated and is just an estimate, not a guarantee.

Variations: You can add protein powder, ground flax seeds, or hemp hearts to this recipe to make it more filling. Feel free to get creative and taste as you go.

Update Note: This recipe was updated in 2026 to add celery and chia seeds. If you prefer the original version, just leave those out. 

Nutrition

Calories: 260kcal | Carbohydrates: 57g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 33mg | Potassium: 753mg | Fiber: 12g | Sugar: 35g | Vitamin A: 3022IU | Vitamin C: 68mg | Calcium: 133mg | Iron: 2mg

Author: Megan Gilmore

Course: Drinks

Cuisine: gluten-free, vegan

Keyword: detox smoothie

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