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Instant Pot Quinoa is one of the easiest things to make in your electric pressure cooker. This hands-off method requires a 1-minute pressure cooking cycle and turns out perfectly fluffy every time.

quinoa in bowls by the Instant Pot

Why You’ll Love It

It won’t stick to your pot. Unlike cooking quinoa on the stove, you don’t have to worry about this gluten-free seed sticking to the bottom of the pot as it cooks. This is a huge perk if you get distracted in the kitchen!

It’s difficult to mess up. The Instant Pot will automatically switch to low heat when the cooking cycle is complete, so this method is practically fool-proof, even if you forget about it. It also works well for cooking other grains, like Instant Pot Brown Rice, Oatmeal, and Steel Cut Oats.

It’s nourishing. Quinoa is a complete source of plant-based protein with all the essential amino acids your body needs. It’s the perfect addition to bowls and salads and is helpful for those following a vegan or vegetarian diet.

It’s easy to meal prep. Cook a big batch over the weekend, and add it to bowls, salads, and stir-fries all week. It has more fiber than rice to help keep you feeling full!

instant pot quinoa lifted up on a spoon.

How to Cook Quinoa in the Instant Pot

1. Rinse the quinoa. 

Quinoa contains saponins, which can give the outer coating a bitter flavor. You’ll improve the taste by placing the dry quinoa in a fine mesh strainer and rinsing it under water for 30 seconds.

It’s a quick step that makes a big difference!

quinoa rinsed and added to instant pot.

2. Add water.

Transfer the rinsed quinoa to the Instant Pot, and cover it with water. Unlike cooking quinoa on the stove top, the liquid-to-quinoa ratio is different with pressure cooking because there is NO evaporation in the sealed pot.

For every 1 cup of quinoa, you want to cook, use 1 cup of water for cooking. You can also swap the water for chicken broth or vegetable broth, if you prefer, or add a pinch of salt if you’d like to boost the flavor. No other ingredients are required!

You can double or triple this amount of quinoa without changing the water ratio or cooking time. The only thing that will change is that it will take longer for the Instant Pot to pressurize due to the larger quantity in the pot.

Be sure to use cold water when using your Instant Pot unless a recipe tells you otherwise. Using warm or hot water will change the cooking time slightly and might affect the final result.

quinoa cooking for 1 minute in instant pot.

3. Cook.

Secure the lid on the Instant Pot, and make sure the silicone sealing ring is placed correctly. It should have some wiggle room. (Watch my Instant Pot Tutorial if you want to learn how to use your Instant Pot.)

Move the steam release valve to Sealing to make sure the pot will pressurize.

Use your machine’s Manual or Pressure Cook button to cook at high pressure for 1 minute. It will take roughly 8 to 10 minutes to pressurize so that the Instant Pot will say “ON” until then. s

You’ll know the pot is pressurized when the floating valve in the lid pops up.

When the cooking cycle is complete, let the pressure naturally release for 15 minutes. In other words, don’t do anything else until 15 minutes have passed.

This will let the quinoa finish absorbing the water, without burning or sticking to the bottom of the pot.

floating valve pressurized and not.

4. Fluff. 

When the natural release is done (the screen will read L0:15), move the steam release valve to Venting. You’ll know it’s safe to open the lid when the floating valve has dropped.

This usually happens during the natural release if you only cook 1 cup of quinoa. Still, if you cooked a larger quantity of quinoa, it might need a minute or so to allow the pressure to finish releasing.

Remove the lid and fluff the quinoa with a fork. Now it’s ready to serve!

This fluffy quinoa makes the perfect side dish, or you can add it to salads for extra texture and protein.

You can store leftover quinoa in an airtight container in the refrigerator for up to 1 week. Or, you can store it in the freezer for up to 3 months, if you’d like to freeze individual serving portions to thaw later.

natural release screen and quinoa fluffed with fork.

Frequently Asked Questions

How do you reheat quinoa? 

When reheating quinoa, add a splash of water to the chilled quinoa and stir it briefly over medium heat in a skillet over the stove until warm. You can also use the saute function on your Instant Pot with similar results.

How many cups of dry quinoa make 2 cups cooked?

Quinoa triples in size when you cook it, so 2/3 cup of dry quinoa should make 2 cups when it’s finished cooking.

Will pressure cooking remove the lectins in quinoa?

According to this Harvard article, lectins are water-soluble, so cooking with water, such as boiling, steaming, and pressure cooking, should inactivate them.

Will this work with other quinoa varieties?

This method will cook white quinoa, red quinoa, black quinoa, and tri-color quinoa. Remember that the darker colors of quinoa will have a chewy texture compared to white quinoa.

How can I use cooked quinoa?

Add it to quinoa salad or quinoa fried rice, or serve it as quinoa porridge for a leisurely breakfast!

Looking for more Instant Pot Recipes? Try my popular Instant Pot Black Beans, Instant Pot Mashed Potatoes, Instant Pot Shredded Chicken, or Instant Pot Lentil Soup.

quinoa in bowls by the Instant Pot

Instant Pot Quinoa (Fool-Proof!)

4.50 from 38 votes
Instant Pot Quinoa cooks in a 1-minute cooking cycle, with perfectly fluffy results every time! It's a delicious protein-packed side dish or salad topping.
prep2 mins cook1 min Pressurize Time:20 mins total23 mins
Servings:3 servings


  • 1 cup dry quinoa
  • 1 cup water


  • Place the quinoa in a fine mesh strainer and rinse well under running water for 30 seconds. This quick step will remove any bitterness and help the quinoa cook more evenly.
  • Transfer the quinoa to the Instant Pot and cover with 1 cup of fresh water. Secure the lid and move the steam release valve to "Sealing." Use the Manual or Pressure Cook button on your machine to cook at high pressure for 1 minute. It will take roughly 5 to 8 minutes for the pot to pressurize, so the screen will read "ON" until then.
  • When the cooking cycle is complete, let the pressure naturally release for 15 minutes. This will allow the quinoa to finish absorbing the water, without burning to the bottom of the pot.
  • When the screen reads L0:15, move the steam release valve to Venting to make sure there is no more pressure left in the pot. You'll know it's safe to open the lid when the floating valve has dropped. (Usually this happens during the natural release with this recipe.) Remove the lid and fluff the quinoa with a fork. It's ready to use right away.
  • Leftover quinoa can be stored in an airtight container in the fridge for up to 1 week, or you can freeze it for up to 3 months.



Nutrition information is for roughly 1 cup of cooked quinoa. This information is automatically calculated, and is just an estimate, not a guarantee.
Need to make more quinoa? You can double or triple this recipe without changing the cooking time. The only thing that will change is that the pot will take longer to pressurize, so the overall time will be slightly longer because of that. When cooking grains, do not fill your pot more than half-way full, since they will expand as they cook.
Rice Setting Option: You can cook quinoa using the “rice” button on your Instant Pot, too. It cooks for 12 minutes at low pressure, so in that case, you won’t need as long of a natural release. (Just 5 minutes should do.)


Calories: 209kcal | Carbohydrates: 36g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 319mg | Fiber: 4g | Vitamin A: 8IU | Calcium: 29mg | Iron: 3mg
Course: Side Dish
Cuisine: American
Keyword: instant pot quinoa

If you try this Instant Pot Quinoa recipe, please leave a comment and star rating below letting me know how it works for you.

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. I create healthy recipes made with simple ingredients to make your life easier.

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  1. When I use the venting position I drape a kitchen towel over the top and then turn the lever to venting. No water spray on cabinets and counter! Ill be using your method today to make you quinoa tabbouli from No Excusrs Detox. I love your recipes. Easy and budget friendly.

  2. Hi Megan,

    I am curious how you calculate the calories. Quinoa approximately triples in size when cooked. So 1 cup will give about 3 cups cooked. And according to (which I discovered lately and is amazing) 1 cup of cooked quinoa is ~222 calories, so 3 cups is ~666 calories. I love you and read all your posts since subscribing 🙂

    1. My recipe plugin does all of the nutrition calculations automatically when I enter a recipe, so I can’t quote how accurate it is. This post makes about 4 servings (for me, anyway), so the calculation divided the calories in the dry quinoa by 4. The calorie info is for roughly 3/4 cup of cooked quinoa.

  3. 1 cup of quinoa, 1.5 cups of liquid. Cook under pressure for ONE MINUTE, yup one minute then natural release. You will have perfect quinoa.

  4. That’s a great tip! I make quinoa all the time, and it usually comes out mushy when I make any more than 1 cup at a time. I’m definitely going to try this next time (already have a few cups’ worth in the fridge for lunch this week). Thanks for the suggestion!

  5. Great tips! I love my Instant Pot and like you, I definitely had to read the manual first even though I never read manuals either (unless necessary). I still haven’t tried cooking quinoa in it yet but love that you used the Rice function on the machine. Can’ t wait to try it!